Yoga Journal US - September - October 2020
Yoga Journal US - September - October 2020
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GUIDE TO AN INJURY FREE PRACTICE - We asked some of the world’s leading yoga teachers how you can stay safe in your practice—now and for years to come.
We Tried Dopamine Fasting, and It Helped Us Appreciate the Present
Amid a pandemic, it’s traveling at warp speed.
6 mins
Is Partner Yoga the New Couples Therapy?
No pair is immune to the challenges of coupledom. While counseling may be the typical go-to resource for guidance, some counselors with yoga backgrounds are taking sessions to the mat, encouraging people to bolster their relationships with asana, pranayama, and meditation through partner yoga therapy.
3 mins
Struggling with Self-Promotion? How I Learned to Unleash My Voice with Authenticity and Ease
Teacher talk
4 mins
Rise and Shine with Whole-Wheat Muffins
Sweet or Savory Maple Squash Muffins
1 min
Yoga Nidra for Releasing Grief
Meditation
4 mins
The Ultimate Guide To an Injury-Free Practice
Yoga can be a source of deep healing. It can also cause injuries or irritate existing sore areas. We asked some of the world’s leading yoga teachers how to practice safely—now, and for years to come.
10+ mins
The Power of Placebo
The placebo effect remains one of medicine’s greatest mysteries. Here’s what we know about how it works and how we can use it to help our bodies heal.
10+ mins
STANDING TALL
Criminal justice advocate Steven Medeiros is taking life's challenges in stride.
10+ mins
Yoga Journal US Magazine Description:
出版社: Outside
カテゴリー: Health
言語: English
発行頻度: Quarterly
The Premier Platform for Yoga
Founded in 1975, Yoga Journal is the country's premier multiplatform media company dedicated to yoga, publishing the most widely read yoga magazine in the U.S. and abroad. The company holds several sell-out conferences a year, and produces many best-selling yoga books and DVDs.
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