Yoga Journal US - January - February 2021

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THE ANTI-ANXIETY DIET
Certified nutritionist and author Liana Werner-Gray found freedom from debilitating anxiety when she changed her diet—and then made the science of food her life’s work.

COME ON GET HIGHER
Best-selling author and wellness educator Lalah Delia explains what it means to raise your vibration and live life in tune with your highest self.

3 Ways to... Ease a Headache

3 Ways to... Ease a Headache

2 mins

Grace Cathedral Fosters Inclusivity and Healing through Yoga

Before Covid-19 shuttered the city, on any given Tuesday in downtown San Francisco, hundreds of mat-toting yogis streamed up Nob Hill in droves to converge at the historic Grace Cathedral, a midcentury Episcopalian church the size of a football field where, in 1965, nearly 5,000 people gathered—spilling out into the streets—to hear a sermon from Dr. Martin Luther King Jr.

2 mins

Holotropic Breathing Ignites Boundless Joy

I’ve tried all sorts of breathwork practices, from the Wim Hof Method to three-part breath, but Holotropic breathing—a pattern of inhalations and exhalations designed to help practitioners access higher states of consciousness—was new to me.

3 mins

I Started Resiliency School to Cultivate Peace in the Modern World

Sometimes life comes at you blow after blow. When that happens, how do you get up? How do you thrive?

7 mins

Here's How a Dublin Studio Fuses Modern Style and Safety During the COVID Era

In the midst of daily highs and lows, life unfolds in the gray middle area—and at the Space Between, a Dublin yoga studio that recently celebrated its first anniversary in the wake of a pandemic, it’s that challenging intersection of dark and light where yogis deepen their practice.

3 mins

Come On Get Higher

Best-selling author and wellness educator Lalah Delia on raising your vibration to find your highest Self

10 mins

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Yoga Journal US Magazine Description:

The Premier Platform for Yoga
Founded in 1975, Yoga Journal is the country's premier multiplatform media company dedicated to yoga, publishing the most widely read yoga magazine in the U.S. and abroad. The company holds several sell-out conferences a year, and produces many best-selling yoga books and DVDs.