Yoga Journal US - Spring 2022
Yoga Journal US - Spring 2022
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この問題で
IS YOUR ROUTINE ACTUALLY KEEPING YOU STUCK IN A RUT?
How to tell when repetition becomes more hindrance than help.
THE POWER OF SOUND
Ancient wisdom and recent research tout the healing potential of certain frequencies. Here’s how sound can enhance your well-being.
NATURAL LIBIDO BOOSTERS
Sex can build intimacy and improve your health. If stress, meds, or hormonal shifts have zapped your drive, these fixes can rev it back up.
2 mins
VOLUNTEER YOUR TALENTS
Your skills are even more valuable than your money. Here are 15 ways to share them with those in need.
2 mins
PLAN THE YOGA RETREAT OF YOUR DREAMS
Combining your passions for yoga and travel is easier than you think. Here's how to design and deliver an idyllic getaway.
1 min
A Walk in the Park
Connecting with wild plants taught me to be present and to really see things that I had previously only noticed.
4 mins
When It Feels Like Everything Is Out of Balance
It might be time to look at all three doshas.
5 mins
I'm a Survivor
How yoga served me on the set of a reality TV competition.
4 mins
The Healthy Habit of Sauca
How cultivating cleanliness inside and out-can bring you peace of mind.
5 mins
Self-Nurturing Through Nature
Secrets from a self-care sanctuary to help you find balance.
3 mins
How Well Do You Know Your Abs?
Your abdominals are (literally) at the center of everything. Here's what you need to know to use them smartly and safely during your yoga practice and the rest of the time, too.
4 mins
A Gentler Approach to Ashtanga
Yoga teacher Pranidhi Varshney sets aside the conventional emphasis on perfection and instead values progress of a different sort.
6 mins
A Meditation on the Elements
When the terrain is tough, mindfulness steps in to provide sure footing.
4 mins
It's Not About the Shape
“Action Hiro” Landazuri shares his Body Smart Yoga, focusing on muscle sensations and effort over the endgame of a pose.
10+ mins
Is Your Routine Actually Keeping You Stuck in a Rut?
What's the difference between having some structure in your life and feeling like you're on repeat? It has a lot to do with perspective.
8 mins
BROADEN YOUR OWN WORLD VIEW
A ROBERT STURMAN has traveled the world photographing people doing yoga. Here's how these trips have expanded his view of the practice and how his vision can inspire yours.
2 mins
Yoga Journal US Magazine Description:
出版社: Outside
カテゴリー: Health
言語: English
発行頻度: Quarterly
The Premier Platform for Yoga
Founded in 1975, Yoga Journal is the country's premier multiplatform media company dedicated to yoga, publishing the most widely read yoga magazine in the U.S. and abroad. The company holds several sell-out conferences a year, and produces many best-selling yoga books and DVDs.
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