Fitness Magazine - May-June 2018

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Kick butt with these supercharged workouts: Mobility • Functional • Core • Shoulders | Amber Blom: Ladies can lift | Winter survival guide | Winter food swaps: Squash cravings | Set goals, then smash them | StrongAF! You can do it!

Amber Blom

How this Bikini pro is paying it forward by helping fitness entrepreneurs succeed in business

9 mins

Staying Consistent During Winter

Maintaining consistency with regard to your training routine and diet throughout winter can be challenging, even for the most dedicated athlete.

2 mins

Start A Fitness Journal

Whether you want to lose weight, improve your fitness level or beat a personal best, tracking your progress is essential to ensuring you make consistent improvements.

3 mins

Danielle Van Heerden

Swimming teacher & personal trainer, Pinetown.

3 mins

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Fitness Magazine Description:

Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information