Men's Health South Africa - July - August 2022
Men's Health South Africa - July - August 2022
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Strong mind, strong body.
LIMITLESS
When pushing yourself is gig, a full-time there isn't an obstacle you can't crush. The proof: this guy right here. Personal trainer Bauke Hanekom shares the secret to unleashing your full potential, one brutal challenge at a time.
7 mins
THE EXCRUCIATING CRUSHING DAMACING POWER OF UNCERTAINTY
NOT KNOWING WHAT TO EXPECT BREEDS STRESS AND EXHAUSTION. BUT ALL THIS UNCERTAINTY WHEN YOU KNOW HOW TO DEAL WITH IT-CAN ACTUALLY LEAVE YOU MORE RESILIENT. HERE'S HOW TO GET THERE.
4 mins
My Mushroom Problem
We need better therapies for depression and addiction. But are hallucinogens really the answer?
4 mins
THE MIGHTY RISE OF PEA PROTEIN
PULVERISED PEAS ARE IN EVERYTHING NOW-FROM PROTEIN SUPPLEMENTS TO COOKIES TO ICE CREAM. HOW'D THIS LITTLE LEGUME GET SO MASSIVE?
6 mins
ROOT OUT YOUR RISK OF THE BIG C
AS WELL AS BANISHING THE MIDWINTER BLUES, HEADING TO THE WOODS COULD REDUCE YOUR RISK OF CANCER AND EXTEND YOUR LIFE. IT'S TIME TO BRANCH OUT.
2 mins
Easy Being Green
Living sustainably can feel like you're carrying the weight of the world on your shoulders. But with a little help from these environmentally friendly fashion brands, at least you'll shoulder this burden in style. As you strive for change, here's how you can change up your look.
2 mins
Diving to the Top
At 34, Alexey Molchanov has broken almost every freediving record there is and, in doing so, challenged assumptions about the limits of human endeavour. But after an unimaginable loss, he has also found escape within the ocean's depths. His story is a lesson in how to turn risk-taking into recovery-making.
10+ mins
The No-Plane, No-Problem Guide to a REAL GREEN GETAWAY
Whether your motivations to travel more sustainably are rooted in wanting to be a better person or avoid the holidayhalting, last-minutegrounding of your booked airfare, this is your guide to making a green getaway wherever you are in SA.
8 mins
PREPARE FOR BATTLE
Battle ropes are a simple-but-effective training tool that do double duty as a cardio killer and a muscle torcher. How's why you need to learn the ropes.
5 mins
Get a Grip on Wfh Fitness
Unless you've invested in new kit, you'll still be working out with what you had at home when the pandemic started. This challenge by Scott Britton makes use of anything you have to hand. No excuses...
1 min
Men's Health South Africa Magazine Description:
åºç瀟: Salient Media
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
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