Men's Health South Africa - January - February 2023
Men's Health South Africa - January - February 2023
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Christiaan Bester. Best Shape Ever!
THE SCENIC ROUTE
CHRISTIAAN BESTER DIDN'T JUST FORGE THIS PHYSIQUE BETWEEN FOUR WALLS. THE BEST GAINS? WELL, THOSE ARE FOUND IN THE GREAT OUTDOORS. TAP INTO HIS MINDSET TO BUILD THE BODY YOU WANT FOR THIS SEASON (AND THE NEXT).
2 mins
WHAT DECADENT INDULGENCE CAN SHUCK OFF DEPRESSION?
KNOCKING BACK AN OYSTER IS A PRACTICE that dates back further than the porcelain platters of fancy 1950s eateries.
1 min
THERE'S ONLY ONE RIGHT WAY TO...MAKE A BLOODY MARY
ENOUGH WITH THE OVER-THE-TOP MEALS IN A GLASS. IT'S ABOUT TIME THAT WE ALL GO BACK TO BASICS WITH THIS CLASSIC COCKTAIL.
1 min
10 ways to unwind without hitting the bottle
Whether you're cutting out drinks or just cutting back, you can keep your spirits up without the spirits.
3 mins
The Stress-Free Guide to SPECIAL OCCASION SEX
SHOULD YOU MAKE TIME FOR SEX ON BIRTHDAYS, ANNIVERSARIES AND HOLIDAYS? YES. SHOULD IT BE STRESSFUL? ABSOLUTELY NOT.
3 mins
MAKE YOUR CASH FLOW
YOUR NEW YEAR'S RESOLUTIONS AREN'T JUST FOR THE WEIGHTS AREA-YOUR FINANCIAL PLAN NEEDS A REVAMP, TOO. WHILE YOU CAN'T PREDICT DISASTER, YOU CAN MAKE SURE THAT YOU'RE MAKING EVERY RANDELA SWEAT. HERE'S OUR NONSENSE GUIDE TO THRIVING IN 2023.
5 mins
RUBBER SOUL
WHEN IT COMES TO FUNCTIONALITY, NOTHING BEATS THE COMFORT OF A WELL-MADE RUBBER WATCH STRAP.
2 mins
A doctor's guide to healthy skin
Wander through the aisles of your local clicks and it would be easy to conclude that keeping your skin healthy is a complicated business. Dermatologist Corey L Hartman knows otherwise -and has some simple tips.
1 min
WATCH YOUR BACK
NOTHING KILLS SUMMER VIBES LIKE BACNE. HERE'S HOW TO TREAT AND PREVENT A FLARE-UP-PLUS REDUCE DAMAGE FROM OLD ONES.
2 mins
Afterburn(Out)
You're fried. Stuff's not getting done. You're on the verge of saying, "Screw this." But before you hit eject, turn to these tactics to fix your serious case of
5 mins
LIFE VS. YOUR LIVER
YOU DON'T NEED A \"DETOX\" TO FACE THE GROWING THREAT TO THIS MVP ORGAN. JUST USE THESE SIMPLE STEPS TO FIGHT BACK.
2 mins
THE TESTOSTERONE REVOLUTION
In the rest of the world, T is everywhere. But here in SA, blackmarket channels are one of the biggest connects when it comes to this magic hormone. Problem is, without professional oversight, \"supping\" testosterone could leave you in a world of trouble. Instead of quelling anxiety, nixing depression or helping you rediscover your libido, you could be T-minus a few years from a serious crisis.
10+ mins
How To Hit The Gym!
(When You Really Don't Want To) Being in possession of a training plan is one thing. The desire to apply it? Quite another. Some days, the toughest thing to lift can be your own glutes, off the couch. That's why we've constructed a series of fail-safe contingency plans for seven of the most commonly copped-to cop-outs. All excuses end here.
6 mins
THE INNER CIRCLE
Gymnastic rings can help yqu bald an Olympian torso, a powerful core§and& flexible, injury-proof body. Here's how to unlock heavyweight results with this lightweight training tool.
4 mins
Men's Health South Africa Magazine Description:
åºç瀟: Salient Media
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
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