Men's Health South Africa - September - October 2023
Men's Health South Africa - September - October 2023
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The Outside Issue!
Love your gut!
4 week plan!
MUSCLE-MAKING MINDSET
For world-class personal trainer Parker Cote, there are no quick fixes, only long-term solutions. Tap into his hard-earned philosophy and foolproof advice to make the kind of progress that actually sticks.
5 mins
FOR THE LOVE OF ARGUING
FIGHTING, DONE WELL, BENEFITS RELATIONSHIPS. IN HIS NEW BOOK, 8 RULES OF LOVE, PODCASTER AND FORMER MONK JAY SHETTY EXPLAINS HOW TO HAVE THE KIND OF FIGHTS THAT ULTIMATELY BRING YOU CLOSER.
4 mins
THE NEW ICE AGE
FROM CELEBRITIES TO STRESSED-OUT DADS, IT SEEMS LIKE EVERYONE IS WADING THROUGH THE ICE TO THAW OUT BODY AND MIND. ARE YOU READY TO TAKE THE PLUNGE? WE LIFT THE LID ON ICE BATHS, COLD WATER AND FRIGID CLIMES TO FIND OUT WHETHER A DEEP FREEZE CAN TRULY GIVE YOU A NEW LEASE ON LIFE.
5 mins
NOTHING NADA ZERO ZILCH
THE SCIENCE-BACKED, THERAPIST-APPROVED CASE FOR DOING WAY LESS AND ENDING UP BETTER THAN EVER.
6 mins
Men's Health South Africa Magazine Description:
åºç瀟: Salient Media
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
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