Men's Health South Africa - February 2020![ãæ°ã«å
¥ãã«è¿œå Add to Favorites](/static/icons/filled.svg)
![](/static/icons/sharenew.svg)
Men's Health South Africa - February 2020![ãæ°ã«å
¥ãã«è¿œå Add to Favorites](/static/icons/filled.svg)
![](/static/icons/sharenew.svg)
Magzter GOLDã§èªã¿æŸé¡ãå©çšãã
1 åã®è³Œèªã§ Men's Health South Africa ãš 9,000 ããã³ãã®ä»ã®éèªãæ°èãèªãããšãã§ããŸã  ã«ã¿ãã°ãèŠã
1 ã¶æ $9.99
1 幎$99.99
$8/ã¶æ
ã®ã¿è³Œèªãã Men's Health South Africa
1幎$17.94 $9.99
ãã®å·ãè³Œå ¥ $2.99
ãã®åé¡ã§
The star of The Witcher goes full beast mode. 13 wardrobe staples. 31 looks. Reap the benefits of the last few weeks of summer by working on your fitness outdoors. Five date-night dishes
from SAâs top chefs.
Picture of Happiness with Leandie Du Randt
IN A WORLD WHERE EVERY SECOND PERSON IS BROADCASTING MOTIVATIONAL TALKS ON THEIR INSTAGRAM STORIES, ITâS TOUGH TO WEED OUT WHATâS BELIEVABLE AND WHATâS CERTIFIED-BS. THIS MONTHâS WOMENâS HEALTH COVER STAR, LEANDIE DU RANDT IS ONE OF THE GOOD ONES.
2 mins
Build Action Man Muscle
WHEN VUYO DABULA GOT THE CALL TO STAR IN AFRICAâS FIRST SCRIPT-TO-SCREEN NETFLIX ORIGINAL QUEEN SONO, HE HAD A MONTH TO GET SHREDDED. HEREâS HOW HE SHED THE WEIGHT, AND SCULPTED A SCREEN-READY BODY.
![Build Action Man Muscle](https://reseuro.magzter.com/100x125/articles/2558/401008/5e257f3b2888a/crp_Man-Muscle-Build-Action.jpg)
6 mins
Man on a Mission
At school, Michael Kan was a jock on the sports field and a whiz in the classroom, but bad decisions led him down the wrong path: drugs. After three years of addiction, he cleaned up his act, lost 29kg, built the chiselled physique you see here and has dedicated the next chapter of his life to improving both his mind and body. And as a fitness instructor, heâs helping others unlock their full potential, too.
2 mins
Is Sleep the Ultimate P.E.D.?
What sleep coaches are telling the worldâs top athletes can raise your daily game, too. Listen up and turn in.
![Is Sleep the Ultimate P.E.D.?](https://reseuro.magzter.com/100x125/articles/2558/401008/5e257e3344f59/crp_Is-Sleep-the-Ultimate-PED.jpg)
6 mins
Home Brew
OPERATING OUT OF THE GARAGE OF HIS MOTHERâS HOME IN KHAYELITSHA, SIKELELA IS PROOF THAT IF YOU BREW IT, THEY WILL COME
![Home Brew](https://reseuro.magzter.com/100x125/articles/2558/401008/5e2578df6b9e7/crp_Home-Brew.jpg)
6 mins
Pitch Perfect
Your success â in business and in life â often depends on one crucial moment: the pitch. Seal the deal and develop a winning mindset with author Justin Cohenâs battle-tested advice
6 mins
A Stand-Up Guy
A surprising test of speed, stamina and coordination, stand-up paddle-boarding is an intense sport thatâs making waves. We sent our man to the Dragon World Championships in France to find out if it can really deliver a full-body workout at a stroke
![A Stand-Up Guy](https://reseuro.magzter.com/100x125/articles/2558/401008/5e2576c6cc174/crp_A-Stand-Up-Guy.jpg)
6 mins
HENRY CAVILL GOES BEAST MODE
Renowned for his relentless work ethic and dedication to training, the Superman actor could be forgiven for craving some downtime. But for monster-hunting epic The Witcher, Netflixâs keenly awaited answer to Game of Thrones, he turned up the toil afresh. His reward? Becoming the stuff of schoolboy fantasy.
![HENRY CAVILL GOES BEAST MODE](https://reseuro.magzter.com/100x125/articles/2558/401008/5e255ea8a28f3/crp_HENRY-CAVILL-GOES-BEAST-MODE.jpg)
10+ mins
Beat Any New Year Goal
According to a US News & World report, 80 percent of New Yearâs resolutions fail by February. Setting intentions without having a plan is one of the reasons why. Whatever your goals, we have the advice you need to ensure you stick to your resolutions all year through. Youâll finish the year stronger than you started.
![Beat Any New Year Goal](https://reseuro.magzter.com/100x125/articles/2558/401008/5e256215ed6db/crp_BEAT-ANY-NEW-YEAR-GOAL.jpg)
10+ mins
21 Ways To Turn Sunshine Into Muscle
No one wants to spend the final weeks of summer in a windowless weights room. But a departure from your regular fitness plan doesnât mean sacrificing your gains. Quite the opposite: this is your time to shine. Whether youâre home or away this month, our pointers will help you maintain mass when youâre OOG*. Now, which wayâs the beach, again? *Thatâs âout of gymâ
5 mins
Men's Health South Africa Magazine Description:
åºç瀟: Salient Media
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
ãã€ã§ããã£ã³ã»ã«OK [ å¥çŽäžèŠ ]
ããžã¿ã«ã®ã¿