Women's Health South Africa - August 2019
Women's Health South Africa - August 2019
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7 New ways to lose 5 KG. How Motherhood Transforms Mind, Body & Health. Rolene- Strong,Fit and Happy.
Becoming Rolene
You might know her as Miss World, but as Sinead Martin learns, there are many more sides to Rolene Strauss. Mother, graduated medical doctor, business owner and total #fitspo goddess... Here she reveals just how many layers fit beneath her toned physique…
7 mins
Make Over Your Diet
The first step towards eating well is changing your thoughts about food
5 mins
The WH Guide To CBD
The new “it” drug is all over your social feed and showing up in mineral water, bath bombs and lotion. Devotees swear by its health benefits, but does it live up to the hype?
3 mins
Teething Issues
Brush twice a day with the occasional floss? Good for you. But as experts reveal, giving your mouth a little extra TLC could be a major win for your health. So sit back, relax and get clued-up
4 mins
Share Your Swagger
Not big on gloating or people who are? We feel you. But! Thoughtful self promotion is the secret to career success and mental well-being. Learn how to turn bragging into a skill
5 mins
Hustle By Recovery
This isn’t a story of work-life balance via unplugging. This is a story of maintaining your momentum so you can crush all the career goals you’ve ever had
4 mins
Big Cars, Little Women
The headline of this article should get your blood boiling. It does mine. Because I hate that women are seen as too dainty to drive big cars. Here’s why this couldn’t be further from the truth…
4 mins
New Ways To Lose 5kg
Why is it that some people seem to shed kilos easily, while for others the struggle is real? To find out, we checked into the world’s top obesity research lab to report on the potential future of weight loss
9 mins
You've Got This Mama
Nearly 90 percent of women will have a child. Yet for an event so common – and dramatically life-altering – it’s striking how rarely we discuss what happens to us. Forget nappies and dummies. We want to talk about how motherhood transforms our minds, our bodies and our health. (And why talking about it just might save our lives.) Welcome to the WH unfiltered reality guide
10+ mins
Get It… OM
Once unlikely bedfellows, meditation and passion are the latest hot coupling. As a growing body of research suggests mindfulness has a Viagra-like effect on female sexual desire, WH reports on the trend you never saw coming
7 mins
Women's Health South Africa Magazine Description:
出版社: Salient Media
カテゴリー: Health
言語: English
発行頻度: Bi-Monthly
Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!
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