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Take your exercise to the next level with a training partner and this workout. Actress Alex McGregor shows
us how she fuels her day. Losing weight isn’t only about a physical transformation, it’s mental too...

Bring It

Leandie du Randt’s got game. Her multifaceted career includes actress and author, motivational guru, entrepreneur, TV show host and online retail boss. Now, she’s about to embark on a fresh new phase of life, taking her 30s head on as a major hustler and feel-good motivator. Listen up people: girl’s got somethin’ to say

10+ mins

NEW YOU, NOW WHAT?

When you set a goal to lose weight, it’s easy to imagine that reaching it will make all your dreams come true. The reality? Embracing a new, slimmer version of yourself is sometimes more complicated than you think

6 mins

“MY BREAST IMPLANTS GAVE ME CANCER”

IMAGINE BEING TOLD YOU HAVE CANCER. THEN FEELING THAT YOU BROUGHT IT ON YOURSELF BY HAVING COSMETIC SURGERY. IT’S THE STARK REALITY FOR A GROWING NUMBER OF WOMEN BEING DIAGNOSED WITH A RARE FORM OF CANCER CAUSED BY TEXTURED BREAST IMPLANTS. ONE OF THESE WOMEN HELPS WH INVESTIGATE THE NIGHTMARE AS IT UNFOLDS…

10 mins

The future of health tech: 2020 AND BEYOND

Technology has done a complete revamp on the world we live in and one can’t help but marvel at what it has done for healthcare. Here, we look at where health tech is now – and where it’s going

10 mins

Lurking For Love

In a world where you hardly have to know someone to learn about them, WH explores just how far is too far when it comes to “following” a potential partner. Here, the latest in social media-meets-relationships

4 mins

BACK TO THE PRESENT

WISH YOU HAD A TIME MACHINE TO WHISK YOU TO… EARLIER TODAY? CONSTANTLY FEELING UP AGAINST THE CLOCK HAS BECOME NOTHING SHORT OF A PSYCHOLOGICAL EPIDEMIC. RECLAIM YOUR JOY AND LIVE IN THE NOW-ISH WITH THIS WISDOM

5 mins

Women's Health South Africa の記事をすべて読む

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!