Women's Health South Africa - March 2020![ãæ°ã«å
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Women's Health South Africa - March 2020![ãæ°ã«å
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Magzter GOLDã§èªã¿æŸé¡ãå©çšãã
1 åã®è³Œèªã§ Women's Health South Africa ãš 9,000 ããã³ãã®ä»ã®éèªãæ°èãèªãããšãã§ããŸã  ã«ã¿ãã°ãèŠã
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ã®ã¿è³Œèªãã Women's Health South Africa
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Learn how to master the Turkish get-up, plus why you should. The six fitness moves that are key to every
other move â and how to nail them. Prep for your best workout yet with these five warm-up moves.
MAJOR GAINS
DO NOT MISTAKE LIESL LAURIEâS PETITE FRAME FOR FRAGILITY. SHE WAS DUBBED THE âPEOPLEâS PRINCESSâ AFTER WINNING MISS SOUTH AFRICA IN 2015, WITH HER ELDORADO PARK ORIGINS SPAWNING A CINDERELLA-TYPE STORY. RAISED BY STRONG WOMEN, THIS QUEEN DIDNâT NEED ANY PRINCE CHARMING TO SAVE HER. SHE CAN LOOK AFTER HER OWN DAMN SELF
![MAJOR GAINS](https://reseuro.magzter.com/100x125/articles/2584/410515/5e46ccc75a627/crp_MAJOR-GAINS.jpg)
10+ mins
In Search Of Self-Esteem
Women around the world are in the grip of a body-image crisis , with women and girls regarding their physical forms with the kind of disdain usually reserved for morally corrupt bankers. Here, one writer excavates her own experiences in the pursuit of improved self-worth
![In Search Of Self-Esteem](https://reseuro.magzter.com/100x125/articles/2584/410515/5e46dde6d1b29/crp_IN-SEARCH-OF-SELF-ESTEEM.jpg)
7 mins
ACID HOUSE
IF YOUâRE AFTER PSYCHEDELICS, FIND YOUR NEAREST RAVE, COS THE ACIDS WEâRE TALKING ABOUT ARE THE HOTTEST INGREDIENTS IN SKINCARE. BUT WITH SO MANY TYPES, IT CAN BE TRICKY TO DECODE. HEREâS A CRASH COURSE
![ACID HOUSE](https://reseuro.magzter.com/100x125/articles/2584/410515/5e46d4490877d/crp_ACID-HOUSE.jpg)
7 mins
I Don't Drink Enough Water
Your collection of reusable bottles might be worthy of a shelfie, but that doesnât mean youâre getting enough of the stuff
![I Don't Drink Enough Water](https://reseuro.magzter.com/100x125/articles/2584/410515/5e46dfe3dfb47/crp_I-dont-drink-enough-water.jpg)
2 mins
Yes, new friends
Forget what youâve heard. Youâre never too old to grow your girl gang. You may have forgotten (or never really learnt) how to do that, though⊠So hereâs your failproof plan
![Yes, new friends](https://reseuro.magzter.com/100x125/articles/2584/410515/5e46d6042d569/crp_Yes-new-friends.jpg)
5 mins
Living On The Edge
On the brink of a meltdown? It can be tough to tell when stress is just a day in the life and when itâs an anxiety disorder. Mental clarity, ahead
![Living On The Edge](https://reseuro.magzter.com/100x125/articles/2584/410515/5e46d79ad4bfc/crp_Living-On-The-Edge.jpg)
4 mins
Women's Health South Africa Magazine Description:
åºç瀟: Salient Media
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!
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