CATEGORIES

They Are A Delicious, Healthy Snack Option. Give Your Body A… Fruit Boost
Health & Nutrition

They Are A Delicious, Healthy Snack Option. Give Your Body A… Fruit Boost

A large six-year study (‘Age and Aging’) found that eating at least two servings of fruits each day (along with three portions of vegetables) was associated with a lower risk for dementia in older adults.

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3 mins  |
October 2018
How To Sculpt A Toned Abdomen
Health & Nutrition

How To Sculpt A Toned Abdomen

Oblique workouts are just what you need to get that killer core!

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3 mins  |
August 2018
10 Sex Drive Killers
Health & Nutrition

10 Sex Drive Killers

These factors may be responsible for the lack of action in your bedroom!

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4 mins  |
August 2018
The Spunky Hunk
Health & Nutrition

The Spunky Hunk

Actor Amit Sadh spills the beans behind his amazing body transformation, his love for fitness and films, and more…

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5 mins  |
October 2018
Trainer Trouble?
Health & Nutrition

Trainer Trouble?

Here’s all you need to know about finding the right personal trainer.

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2 mins  |
October 2018
Spark Off The Romance!
Health & Nutrition

Spark Off The Romance!

Listing natural aphrodisiacs for men and women…

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2 mins  |
July 2018
Fast Fixs
Health & Nutrition

Fast Fixs

… For achy arches, heel pain and more.

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4 mins  |
July 2018
Markers Of Good Health
Health & Nutrition

Markers Of Good Health

All you need to know about biomarkers – the parameters that will give you a peek into your inner health.

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4 mins  |
July 2018
‘Building ABS Is An Occupational Hazard; I Like Being Fit!
Health & Nutrition

‘Building ABS Is An Occupational Hazard; I Like Being Fit!

Man of the moment Ranbir Kapoor gets candid about his amazing body transformation; livin’ ‘n’ breathin’ movies; controlling his drinking habit and more... In a fun and straight-from-the-heart interview with ‘H&N’.

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6 mins  |
July 2018
A Rare Affair
Health & Nutrition

A Rare Affair

Here’s everything you need to know about neuroendocrine cancer – the disease actor Irrfan Khan is suffering from.

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2 mins  |
July 2018
Get Regular
Health & Nutrition

Get Regular

Find out why you’re constipated…

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3 mins  |
July 2018
Loneliness
Health & Nutrition

Loneliness

When feelings become difficult to deal with and one resorts to drinking or other forms of substance abuse to relax or feel better, it’s a sign that you need help to develop better coping skills. As these substances are addictive, immediate treatment is of utmost importance.

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2 mins  |
FEBRUARY 2019
Kidney Care
Health & Nutrition

Kidney Care

All you need to know about kidney disease – causes, symptoms, treatments and more…

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2 mins  |
FEBRUARY 2019
Ninja Fitness
Health & Nutrition

Ninja Fitness

…is the trending new workout fitness enthusiasts are swearing by.

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4 mins  |
FEBRUARY 2019
Daddy Cool
Health & Nutrition

Daddy Cool

What can millennial fathers do to help their partners get over baby blues? Find out…

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3 mins  |
FEBRUARY 2019
Winter Chic
Health & Nutrition

Winter Chic

Season to pull out your jackets. Casual styles can still look smart and – more importantly – keep you warm for the winter.

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1 min  |
December 2018
Winter Wonder
Health & Nutrition

Winter Wonder

Keep your skin and hair healthy and glowing this season.

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2 mins  |
December 2018
Testing Times
Health & Nutrition

Testing Times

What these common heart tests reveal and when you might need one.

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3 mins  |
January 2019
Asanas, Apps, & More
Health & Nutrition

Asanas, Apps, & More

…dominate the growing yoga world in 2019.

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3 mins  |
January 2019
Time To Put Into Practice The…Art Of Slow Living
Health & Nutrition

Time To Put Into Practice The…Art Of Slow Living

Never-ending ‘todo’ lists, constant multitasking, being busy 24x7 – these are the defaults of modern society.

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3 mins  |
January 2019
Reveled! Secret Behind Bipasha Basu's Envious Figure
Health & Nutrition

Reveled! Secret Behind Bipasha Basu's Envious Figure

Fitness freak Bipasha Basu spills the beans on how she maintains her envious figure!

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6 mins  |
March 2017
Her Heart Needs Extra Care
Health & Nutrition

Her Heart Needs Extra Care

Diagnosis and treatment of heart disease in women still lags behind than that in men.

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2 mins  |
March 2017
The Oomph Goddess!
Health & Nutrition

The Oomph Goddess!

Known for her impeccable dressing sense, super trimmed waist and incredibly toned figure, Shilpa Shetty Kundra indeed has the most captivating and fit body.

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5 mins  |
HEALTH NOVEMBER-2016
Not Just for Smokers
Health & Nutrition

Not Just for Smokers

November is World Lung Cancer Awareness Month. Find out why lung cancer in non-smokers is more common than most people realise it.

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3 mins  |
HEALTH NOVEMBER-2016
Tremor Trouble
Health & Nutrition

Tremor Trouble

Is your tremor a sign of Parkinson’s disease?

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3 mins  |
JUNE 2018
ED Can Be Cured!
Health & Nutrition

ED Can Be Cured!

Optimizing your health and addressing risk factors may prevent or reverse erectile dysfunction.

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3 mins  |
June 2018
'Mahesh & I Make A Very Good Team'
Health & Nutrition

'Mahesh & I Make A Very Good Team'

Actress Lara Dutta reveals her marriage, parenting and fitness mantras…

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3 mins  |
June 2018
The Dangers Of Red Meat
Health & Nutrition

The Dangers Of Red Meat

Know all about them, and incorporate healthier alternatives.

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3 mins  |
May 2018
Star Bod!
Health & Nutrition

Star Bod!

Television hunk Karan Patel (of ‘Yeh Hai Mohabbatein’) shares the secrets behind his muscular body.

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1 min  |
May 2018
‘‘I Feel Empowered Being A Single Parent''
Health & Nutrition

‘‘I Feel Empowered Being A Single Parent''

IN A NO-HOLDS BARRED INTERVIEW, TUSSHAR KAPOOR GETS CANDID ABOUT HIS TRIALS ‘N’ TRIUMPHS IN BOLLYWOOD, TRANSFORMING INTO A HUNK FROM A LEAN BOY, ENJOYING HIS SINGLE PARENTHOOD AND MORE...

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9 mins  |
May 2018

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