CATEGORIES

Everything You Need To Know About Asperger's Syndrome
Health & Nutrition

Everything You Need To Know About Asperger's Syndrome

Know all about this neurobiological disorder called...

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3 mins  |
December 2016
Rohit Sharma's Winning Secrets
Health & Nutrition

Rohit Sharma's Winning Secrets

Rohit Sharma rose to fame with his aggressive batting and impressive field-ing. A key member of Team India, he reveals his keep-fit mantras... 

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2 mins  |
December 2016
Pain In The Neck?
Health & Nutrition

Pain In The Neck?

Some causes can be serious. Know all about its treatment and care…

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5 mins  |
April 2018
Gallstone Guide
Health & Nutrition

Gallstone Guide

A gallbladder attack may be common, but is not to be ignored.

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4 mins  |
August 2017
Soulful Salts
Health & Nutrition

Soulful Salts

Know how salts help in detoxification…

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2 mins  |
August 2017
Building Hollywood Bodies
Health & Nutrition

Building Hollywood Bodies

Ramona Braganza, the woman responsible for the drop dead gorgeous bodies of some of Hollywood’s biggest stars, shares her fitness journey with them…

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2 mins  |
August 2017
Be Hospital Healthy
Health & Nutrition

Be Hospital Healthy

Protect yourself to ensure a speedy recovery and avoid infections and re-admission.

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3 mins  |
December 2017
Health & Nutrition

Heat Up

…Your sex life. Don’t let the chill in the air leave you cold for each other.

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3 mins  |
December 2017
'Abs' Tounding!
Health & Nutrition

'Abs' Tounding!

The world knows him as ‘Devon Ke Dev Mahadev’… Presenting the man behind it — Mohit Raina, who with his bulging muscles, mystic eyes and handsome good looks, has set the small screen ablaze.

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7 mins  |
December 2017
Health & Nutrition

Ripped & Rugged

Rana ‘Bhallala’ Daggubati lays bare his life – his passion for films, filmmaking, fitness and more – in an enthralling and exclusive chat with ‘H&N’.

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7 mins  |
June 2017
Health & Nutrition

Bewitching! 

Pretty and bubbly, Prachi Desai cues us in to what keeps her looking so gorgeous and shapely all the time.

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2 mins  |
June 2017
Health & Nutrition

A Fit Fair

Sonu Sood created quite a buzz at Magna House at the unveiling of our recent issue.

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2 mins  |
June 2017
Mind Your Memory!
Health & Nutrition

Mind Your Memory!

Here are ways to boost your brain power.

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2 mins  |
HEALTH FEBRUARY-2017
Happy & Healthy
Health & Nutrition

Happy & Healthy

Celebrity couples share with us, what keeps their marraige...

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2 mins  |
HEALTH FEBRUARY-2017
Beat That Acidity!
Health & Nutrition

Beat That Acidity!

Get wise about foods which cause, and help relieve, acidity.

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2 mins  |
April 2016
Top 14 Fittest Bollywood Actors And Actresses
Health & Nutrition

Top 14 Fittest Bollywood Actors And Actresses

Besides their films and relationships, these stars are known for their startling bodies and steadfast dedication to fitness. ‘Health & Nutrition’ celebrates its 27 th Anniversary saluting Bollywood’s fittest actors and actresses… Read, also for an insight into how they keep themselves fit and in stellar shape.

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5 mins  |
April 2016
Strengthen Your Bones And Fight Osteoporosis
Health & Nutrition

Strengthen Your Bones And Fight Osteoporosis

Fight osteoporosis with our resistance training techniques.

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3 mins  |
April 2016
Amazing Tips To Have A Healthy Holiday!
Health & Nutrition

Amazing Tips To Have A Healthy Holiday!

Simple preparations can help make your next trip a safer one.

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4 mins  |
April 2016
Are You 'Death Selfie' Addicted?
Health & Nutrition

Are You 'Death Selfie' Addicted?

India has the highest rate of selfie deaths in the world! We can't help but wonder how many more lives selfie addiction will claim....

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4 mins  |
May 2016
What Stress Does To Your Brain
Health & Nutrition

What Stress Does To Your Brain

from Chronic Oxidative Stress. Avoiding factors that increase the formation of toxic free radicals can help prevent brain aging and disease.

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3 mins  |
May 2016
Down, But Not Out!
Health & Nutrition

Down, But Not Out!

March 21 st is World Down Syndrome Day. To mark the occasion, we tell you what Down Syndrome is all about, its causes, effects, treatment and more…

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4 mins  |
March 2018
Health & Nutrition

Eat To Beat Stress

Destress with the right food. Here’s how…

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2 mins  |
March 2018
From A Rich Brat To A Cool Yogi
Health & Nutrition

From A Rich Brat To A Cool Yogi

Sarvesh Shashi, CEO, Zorba, has come a long way. He shares his transformational journey with us…

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5 mins  |
March 2018
Star Fit
Health & Nutrition

Star Fit

The third daughter of former wrestler Mahavir (of the ‘Dangal’ fame), Ritu Phogat dropped out of school after 10th to focus on her wrestling career. Her first big win was the gold at the 2016 Commonwealth Wrestling Championship. Currently training to be a MMA (Mixed Martial Arts) athlete, her dream is to win the World Championship Belt for India…

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1 min  |
March 2019
Hear To Help!
Health & Nutrition

Hear To Help!

Humanitarian award recipient, audiologist and speech therapist Devangi Dalal tells us all about her vision to make children with hearing impairment an asset to society through her Josh Foundation.

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3 mins  |
March 2019
Not So Unhealthy
Health & Nutrition

Not So Unhealthy

An interesting take on the so-called ‘unhealthy foods’ that are surprisingly healthy.

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3 mins  |
March 2019
Strong & Sexy
Health & Nutrition

Strong & Sexy

Martial arts, mallakhamb, sharp shooting, running, dancing, gymnastics – she aces them all. Deconstructing one of the most ultra-fit actresses in Bollywood - Adah Sharma!

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9 mins  |
March 2019
5 Common Mistakes ...to Avoid When Writing Your Own Workout Programme.
Health & Nutrition

5 Common Mistakes ...to Avoid When Writing Your Own Workout Programme.

5 common mistakes ...To avoid when writing your own workout programme.

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2 mins  |
March 2019
Food To Beat The Ongoing Chill
Health & Nutrition

Food To Beat The Ongoing Chill

Beat the ongoing chill with some nutritious snacking…

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3 mins  |
January 2019
Why You Should Learn CPR
Health & Nutrition

Why You Should Learn CPR

When someone suffers a cardiac arrest, using this simple intervention to restore the hearts rhythm may save their life and help prevent brain damage from occurring.

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2 mins  |
September 2018

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