SMART SWAPS
Looking for ways to prep healthy, tasty meals in no time? These easy tricks will save the day!
BREAKFAST
Top pancakes with fresh fruit instead of syrup. Give your flapjacks a sweet kick, sans the added sugar and calories. Fresh fruits in season not only boost the flavor and texture of this breakfast staple, they also up its fiber content.
Spread avocado on toast instead of butter. The fruit is a great source of healthy fats, and when paired with a slice of multigrain bread and topped with a dash of sea salt and thinly sliced tomatoes, it makes for a filling meal!
LUNCH
Swap out bottled salad dressing for oil and vinegar. Slash sodium and additives from your greens!
この記事は Yummy Magazine の July - August 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Yummy Magazine の July - August 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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