Hydration is vital for your body and your brain
![Water— To Your Health](https://magarticles.magzter.com/articles/8749/248452/59fac5fb8a89d/Water-To-Your-Health.jpg)
STUDIES SHOW THAT drinking enough water fends off health problems from head to toe. How much water depends on many factors: your weight, the climate where you live, how often you exercise. The old rule of thumb of eight, 8-ounce glasses a day is not a bad place to start.
The clearest sign that you’re well hydrated is transparent yellow or pale urine. If yours is a darker yellow, you probably need to drink more water. An even better gauge may be how you feel. Water can be a potent elixir for your mind and body. Here’s a look at the ways being well hydrated can help your health.
YOU’LL HAVE LOTS OF ENERGY
この記事は Reader's Digest International の November 2017 版に掲載されています。
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この記事は Reader's Digest International の November 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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