However old you get, wherever you go, whoever you surround yourself with, weight is always a popular topic of discussion. Fad diets, overly ambitious exercise schedules, and new age workout regimes are creating unreal body image expectations. That’s not all – they are doing you more harm than good by disrupting the circadian rhythm of your body. With 9-5 days turning into all-nighters, a well-balanced diet being overpowered by junk food deliveries, and the willpower of working out dissolving the minute a new TV series comes out, obesity looms nearer. What the world needs is a realistic, sustainable method of weight loss.
A VISIT TO REMEMBER
この記事は Grazia の February 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Grazia の February 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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