Fish & chips with coconut batter & tartare sauce
For ease, we’ve shallow-fried the fish, but it’s still crispy as it would be from a takeaway.
Serves 4
Prep 15 mins
Cook 10 mins
600g boneless and skinless cod loin fillet
75g plain flour
1 egg
100ml coconut milk, plus extra if needed
1 tsp baking powder vegetable oil, for frying
FOR THE TARTARE SAUCE
3 tbsp mayonnaise
3 tbsp Greek yogurt
4 small or 2 large cornichons, chopped
1 tbsp capers, drained
1 tbsp chopped dill
2 tbsp chopped flat-leaf parsley
TO SERVE
oven-baked chips
cooked peas
2 lemons, quartered
1 Cut the fish into four equal pieces. Season and dust with 2 tsp flour. In a medium bowl, whisk the remaining flour, egg, coconut milk and baking powder together with some salt until you have a smooth, thick batter. Add a little more coconut milk if it’s too stiff. In a small bowl, combine the tartare sauce ingredients and set aside.
2 Pour a 2cm depth of vegetable oil into a large wok and heat until hot enough to brown a small piece of bread in 20 seconds. Fry the fish in batches, dipping each piece into the batter, then gently lowering into the oil. Fry for 2-3 mins until golden, turning once. Drain on kitchen paper, then keep warm in a low oven while you fry the rest.
3 Serve the fish with the chips, peas, tartare sauce and lemon wedges.
PER SERVING 551 kcals, fat 38g, saturates 9g, carbs 18g, sugars 3g, fibre 1g, protein 32g, salt 1g
Turkish kebabs with tomato chilli sauce
These can be marinated the day before, plus you can cook them individually if some of your family need to eat at separate times.
Serves 4
この記事は BBC Easy Cook の January 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は BBC Easy Cook の January 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
TVrecipes
Enjoy full-on flavour with these vibrant, spice-laden recipes from Vivek Singh, Kwoklyn Wan and Asma Khan
Proof is in the pudding
Warming, fruity puddings with cream or lashings of custard are hard to beat. Get your spoons at the ready!
SLOWLY DOES IT
Get out your slow cooker to make this economical yet impressive chicken and pork terrine. It’s great to have on hand for a special starter or lunch
Three cheers for chicken...
Try our winning chicken dinners, including a one-pot roast, easy traybake and hearty salad
BANG ON BUDGET!
Easter can be an expensive weekend, so why not swap your usual Sunday roast for this hearty, budget-friendly sausage supper?
John's spring lunch for six
MasterChef's John Torode serves up a memorable weekend lunch packed with spring flavours
Sweet like chocolate
Make the most of chocolate this Easter, from homemade gifts to crowdpleasing puddings and teatime treats
Wok stars
Step away from the takeaway menus! These speedy suppers from Kwoklyn Wan are cheap and cheerful to make, and all use just one pan or wok
BBC TVrecipes
Inventive recipes with a touch of spice from Rosie Birkett, Georgina Hayden and Big Zuu
Give us Twirl
Don’t skip meals if you’re eating solo. Linguine is quick, comforting and fun to eat, and these recipes can be thrown together in no time