autumn harvest

Squash and mushrooms combine in this hearty low-calorie meal for two. If you add the cabbage to serve, it counts as five of your 5-a-day

- SARA BUENFELD

Pork & squash goulash cobbler

SERVES 2 PREP 15 mins COOK 40 mins EASY

CALCIUM

FIBRE

4 OF 5-A-DAY

1 tsp olive oil

250g lean pork fillet, trimmed of any visible fat and cut into chunks

3 celery sticks, chopped (160g)

160g butternut squash, peeled and cut into cubes

1 green pepper, deseeded and diced

100g button mushrooms, stalks pulled out, and large ones halved

½ tsp caraway seeds, plus a pinch for sprinkling

2 tsp smoked paprika