Recipe / Lakanto by Holly Nash, Accredited Practising Dietitian & Nutritionist A beautiful upside-down pear cake that pairs perfectly with maple syrup. A traditional upside-down cake recipe would usually require a lot of added sugar, but this version has the same great taste without the guilt.
Serves: 10–12
3 firm medium pears 50g butter
cup Lakanto Golden Sweetener
¼ cup Lakanto Maple Syrup
150g butter
1 cup Lakanto Golden Sweetener
3 eggs
11/3 self-raising flour
1 tsp baking powder
2 tsp ground ginger
To Serve
Cream
Lakanto Maple Syrup
Preheat oven to 180°C (160°C fan forced) and line a 22cm spring form pan with baking paper.
Peel and slice the pears.
Melt 50g of butter, 1/3 cup Lakanto Golden Sweetener and ¼ cup Lakanto Maple Syrup together in a small saucepan.
Once melted and combined, pour over the baking paper.
Cover the baking paper with the sliced pears in a circular pattern, slightly overlapping each other.
Beat the remaining butter and sweetener together until pale and creamy.
Add eggs, one at a time, beating well after each addition. Stir in the combined flour, baking powder and ginger.
Gently spoon the cake batter over the pears. Bake for 45 mins, or until a skewer comes out clean.
Leave to rest for 10 mins, then invert onto a serving plate.
Pour over ¼ cup of Lakanto Maple Syrup and serve with cream.
この記事は Eat Well の Issue #33, 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Eat Well の Issue #33, 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
ARE YOU TO FU enough?
Love it or hate it, everyone has an opinion about tofu. Tofu is a very popular plant-based protein for vegans and vegetarians, but now this humble bean curd is starting to shine for meat lovers too as an alternative source of protein.
Sweet TRAYBAKES
Whether you want to feed a group of people or make a batch of treats for the week, traybaking is a no-fuss way to cook up something sweet and easy that will please everyone. Your family and friends will love you when you offer them some of our: cinnamon scrolls; fruity chocolate; espresso brownies; lemon & coconut slice; or ginger cake with brown butter frosting.
ROLL UP
When you roll food, whether in Lebanese bread, a thin pancake or whatever you choose, you can create a parcel of nutrition that is perfectly suited to your own tastes and needs. Here are some roll-up recipes that will suit every occasion including: mango, snow pea, & sprout rice paper rolls; oat crepes with coconut yoghurt & mixed berries; or beef meatball & tzatziki flatbreads.
RICE BOWL Lunches
If you are working from home, or even enjoying your weekend, and lunchtime rolls around but you have no plans for lunch, then a rice bowl is an ideal saviour.
PLANT-BASED PIES
Pies are a piece of gastronomic brilliance: a filling with a case and lid you can eat is food genius. The first pies date back to Egyptian times and there is a recipe for chicken pie that was carved into stone more than 4000 years ago. For millennia, however, the pie casing was mostly used to cook the filling, but for around 500 years or more we have been eating the pie crust too.
20 FOOD CRAVING HACKS
Decipher the deeper causes of your cravings and discover tricks to curtail them.
Eggplant (Solanum melongena L)
Eggplant is a wonderful option for vegans and vegetarians, extremely nutritious and highly versatile in the kitchen.
5 PANTRY SAVIOURS
Whether you're cooking a simple breakfast or something more exotic, here are five pantry food staples you should have on hand to cook plenty of delicious meals in the comfort of your own home.
Cucumber (Cucumis sativus)
Cucumbers are delicious fresh but they also offer plenty more options in the kitchen.
Our Chefs
Meet the chefs who bring this issue's recipes to you: Lisa Guy, Georgia Harding, Lee Holmes, Sammy Jones, Raquel Neofit, Naomi Sherman and Ames Starr.
