No. 1 Sweet potato & chickpea mash
PREP + COOK TIME 30 MINUTES SERVES 4
Peel and coarsely chop 1kg orange sweet potatoes. Place in a medium saucepan with enough cold water to just cover. Boil over medium heat for 15 minutes or until sweet potato is tender; drain. Add a drained and rinsed 400g can of chickpeas during the last 5 minutes of cooking time to heat through.
Return sweet potato mixture to pan, then mash until smooth (or use a potato ricer or mouli). Add 2 tablespoons garlic-infused olive oil, 1 tablespoon tahini, and 1 tablespoon lemon juice; fold in gently until mash is smooth. Season to taste.
No.2
Broccoli & cauliflower rice
この記事は The Australian Women's Weekly Food の Issue 76 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は The Australian Women's Weekly Food の Issue 76 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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