LIQUID ASSETS
The Australian Women's Weekly Food|Issue 71 2021
Blend up these delicious smoothies and juices for a nutrition boost in a jiffy.
LIQUID ASSETS

GREEN SMOOTHIE

PREP TIME 10 MINUTES SERVES 4

Coarsely chop 2 medium bananas and 4 kiwi fruit. Blend or process fruit with 60g baby spinach leaves, 2 cups (500ml) almond milk, 2 tablespoons honey and 1 tablespoon chia seeds until smooth.

Tip Chia seeds are available from supermarkets and health food stores. They come in black or white varieties.

PEANUT BUTTER & STRAWBERRY SMOOTHIE

PREP TIME 5 MINUTES SERVES 4

この記事は The Australian Women's Weekly Food の Issue 71 2021 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は The Australian Women's Weekly Food の Issue 71 2021 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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