Salmon is not only rich in protein but a new area of research is looking at the potential benefits of some of the peptides (small proteins) present. One in particular called calcitonin is garnering a lot of attention. We make our own form of calcitonin in the thyroid gland, and we know it’s involved in collagen formation and bone metabolism. This new research is investigating whether the calcitonin and other bioactive peptides in salmon may have benefits in maintaining healthy joints and bone, as well as slowing the ageing process of our skin. Salmon just might help to keep us looking younger.
The long-chain omega-3 fats found in salmon are anti-inflammatory, so can be useful in treating arthritis and may help to control asthma by lowering inflammation in the lungs. Omega-3s are also good for your heart. They lower blood triglyceride levels and blood pressure. In addition to this, salmon may have other anti-inflammatory factors that make it a particularly ‘super’ food. It is one of the best sources of selenium and high intakes of this mineral have been associated with decreased risk of joint inflammation.
ATLANTIC SALMON
この記事は The Australian Women's Weekly Food の Issue 61 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は The Australian Women's Weekly Food の Issue 61 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
bake of the month
Crunchy coconut meringue and tangy rhubarb combine in a mouth-watering slice perfect for a crowd.
ADVANCED - Cooking class
This recipe is fairly technical, and requires time resting the pastry at each stage, so break it over two days if you like. But perservere, it's worth it!
slow cooker of the month
Who knew you could make pizza in the slow cooker? We did! And we share our easier-than-ever spin using store-bought pizza dough and sauce.
4 ways with MUESLI BARS
sensational snack
AIR FRYER budget-busters
Hearty and satisfying recipes that will save you time and money
A table for one
Cooking for one gives you complete freedom to please yourself.
BEGINNER - Cooking class
The secret ingredient, lemon curd, coupled with a simple lemor glaze drizzle, makes this cake perfect for citrus lovers.
Tea party for Mum
It's Mum's special day this month, so we're bringing back the tea party! Our dainty finger sandwiches, delicate pastries, and a pretty celebration cake are sure to impress.
INTERMEDIATE - Cooking class
Have a crack at our classic meat pie - a buttery shortcrust pastry shell that gives way to a savoury filling of tender beef with a flaky, crispy puff pastry lid.
Feast around the world
We've got protein covered as we head into the cooler months with international flavours to excite.
