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Yoga & Breast Cancer Management
A yoga research on 126 women revealed that, the ladies taking yoga exercise experienced a 12% betterment in physical weakness, physical functioning, and quality of living unlike those in the program who didn't take the yoga classes.
Acne Scars
Types & most effective treatment options
10 Different Skate Tricks You Can Master Easily
Skating tricks can be fun if you have a good balance and know-how to perform them well, however, without proper technique, you could end up sustaining severe injuries by attempting these tricks.
REVERE DIETING TO Boost Your Metabolism
Amanda Edell began her fitness journey as an athlete when she was 12 years old.
STOP Counting CALORIES+ 11 Things To Do
If you think calorie counting is such a waste of time, what do I do instead? How do I prevent myself from eating too much? How do I stay at the same weight, year after year? The answer is simple.
FOLIC ACID: The Best Tool To Prevent Neural Tube Defects
Folic acid is an important part of planning for a healthy pregnancy.
THE REIGN OF ALL THE PAIN LIES IN YOUR BRAIN
Pain is the first sign that something is wrong with the body.
Gen Z Star GIGI ROBINSON "Everything You Need is Within"
Gigi Robinson is born and raised in Manhattan, the 24-year-old is a New Yorker through and through!
Choose The Right Music For Practicing Yoga. 10 Favorites
Despite their clear differences, practicing yoga and listening to music serve a similar purposes.
Top 10 To Swim Faster & Smoother
Good swimming is about using the core Jab of your body-namely the hips, stomach, lower back and chest.
Childhood Obesity – Helping Parents Support Their Children
Childhood obesity (CO) is a serious health issue which increases every year dramatically and concerns lots of health specialists and of course parents.
10 Lifestyle Modifications To Combat Migraine
It has been observed that women tend to suffer more from migraine than men.
Hannah WIDMER On Gratitude And Growing Up!
Hannah Widmer is an accomplished model, whose hobbies include art and horseback riding.
Fussy Food Eater: How To Handle One?
It's perfectly normal for preschoolers or even older kids to -object to the shape, color, or texture of a food - or to suddenly decide that they hate foods they loved yesterday.
Nutritional Support For Dermatitis And Eczema
Dermatitis and eczema are common skin conditions that cause flaking, redness and irritation, especially on the hands, neck and face.
Stunning FASHION Trends To Take Over Fall and Winter 2022
The mood of autumn/winter 2022-23 fashion forecast can be summed up in one word: Nostalgia
Maternity Bra Guide
Selecting The Right One
Resistance BAND EXERCISES For Legs
Resistance bands come in a vast array of shapes, sizes, tension levels and colors.
5 Moves TO COMBAT THE BRA BULGE And Tone Your Back
Exercises that focus on toning the muscles of the back, such as the latissimus dorsi, can help to reduce bulges and lumps under the bra band.
Practicing Yoga While seated
The seated asanas provide us with the chance to take the body alignment and balance created in the standing sequence into a broader range of postures.
Brain-Yoga Connection
Dr. Svenja Borchers holds a Bachelor's degree in Cognitive Sciences, a Master's degree in Neural and Behavioural Sciences as well as a PhD in Neuropsychology.
TOP 10 Things
TO FORGET ABOUT Dieting & Weight Loss
Anna-Maria Sieklucka
I'm just a woman who dared to make her dreams Come true!
Uncovering Facts About Vitamin-D Nutrient or Hormone?
Vitamins are nutrients that we must get from outside the body, usually in our diet, because they cannot be made within the body, and are necessary for normal bodily functions and overall health. For this reason, vitamins are called essential nutrients.
Cutting Sugar Can Ward Off 10 Years Off Your Face
Increased intake of simple carbohydrates, like refined sugar, white bread, and soda, cause insulin levels to spike, leading to a burst of inflammation throughout the body. Any type of inflammation is not good for the skin.
5 Moves to Combat the Bra Bulge and Tone Your Back
Exercises that focus on toning the muscles of the back, such as the latissimus dorsi, can help to reduce bulges and lumps under the bra band.
Brain-Yoga Connection
Dr. Svenja Borchers holds a Bachelor's degree in Cognitive Sciences, a Master's degree in Neural and Behavioural Sciences as well as a PhD in Neuropsychology.
Resistance BAND EXERCISES For Legs
Resistance bands come in a vast array of shapes, sizes, tension levels and colors.
TOP 10 Things TO FORGET ABOUT
Dieting & Weight Loss