CATEGORIES
YOGA TO Activate Your Root Chakra
Grounding is essentially about getting out of the world inside of our heads of worries, stress, and checklists, and connecting to the present moment, as well as the magic of the earth below us.
How ToDo TULASANA BENEFITS & STEPS
Tulasana, also known as the Scale Pose or the Lifted Lotus Pose, is a seated balancing posture in yoga. It requires core strength and stability to hold the body in an uplifted position.
TIPS TO DESIGN Your Kitchen FOR WEIGHT LOSS
An organized kitchen can encourage us to cook and enjoy meals at home even more often (which is good for our waistline and our wallet).
GROWING UP WITH CHILDHOOD Arthritis Carissa L. Strohecker Hannum
Carissa L. Strohecker Hannum is a practicing psychotherapist who helps others that live with chronic pain, chronic illness, trauma, eating disorders, and mood disorders.
HOW HEALTH FRIENDLY IS YOUR COOKWARE?
Choosing a cookware can be a tough job both for one’s own health, as well as that of the family. Quality cookware helps you maintain good health and, in some cases, even enhances flavor.
10 CHEF Special Mid-Day Strawberry Recipes
Strawberry is bright red, juicy, and sweet. It is an excellent source of vitamin C and manganese and contains decent amounts of folate (vitamin B9) and potassium.
Grow Your Glutes AT HOME
A Dumbbell Booty Workout
MADDIE Asghari On Making Dreams a Reality
Maddie Asghari is a registered nurse and a Weight Loss specialist with a background in Nutrition and Personal Training. She has a bachelor degree in Nutrition and has been working as a dietician back in her home country, Iran.
Yoga for Osteoporosis
Strengthen your spine and bones
Riveters ONTARIO
Doing A Yeoman Service To The Young Women
Unlock The Secrets: 7 Proven Techniques for Keeping Your Body Toned!
Proven Techniques for Keeping Your Body Toned!
HOW TO TAKE Maternity Photos
CAPTURING THE BEAUTY OF PREGNANCY
Exercising WITH MIGRAINE
According to Alan M. Rapoport, M.D., director of The New England Center for Headache in Stamford, Conn., migraine sufferers who exercise regularly report fewer and less sever headaches. But how they approach exercise can make a critical difference in whether they experience relief or risk triggering an attack
COACH NICOLE Arsenean
Empowering Women Through Her Expertise
Why Calf Muscles Called The "Second Heart"
Have you ever thought, why soldiers standing in attention sometimes faint? Why sales-people or cashiers, especially those who predominantly stand most of the day, develop varicose veins over a period of time? Similarly, sitting without moving the leg muscles for long duration (flight etc.) causes swelling in the legs?
Yoga Is Not "Just A Practice, But A Way Of Life"
Devi Mohan is a multifaceted humanitarian and a role model for many women. She has been an integral member of the Mohanji Foundation, the international spiritual mission of her husband and spiritual guide Mohanji, since its formation in 2007.
5 Healthy Mother's Day Party Snacks
Surprise your mother with these healthy snacks on the 14th of May celebrated as Mother’s Day. Join her with the family and loved ones.
IV Therapy For Healthy Glowing Skin
Intravenous (IV) therapy for the skin involves the administration of vitamins, minerals, and other nutrients directly into the bloodstream through an IV drip. The goal of this therapy is to provide the body with the necessary nutrients to promote healthy skin and reduce the signs of aging. IV therapy is so effective since it goes directly into our cells.
Sleep During Pregnancy
During pregnancy, inadequate sleep is a common complain made by women, mostly, due to the result of anxiety and stress, hormonal fluctuations, and physical discomfort.
TIPS TO PREVENT ARTHRITIS DO'S & DON'TS
Arthritis is a very common disease seen in the elderly. It is of two types: Osteoarthritis and Rheumatoid arthritis.
POSTURE ON THE WHEELS
An achy back, stiff neck, sore shoulders while-travelling is very common. A poor driving posture can lead to an increased risk of discomfort in the neck, back, shoulders, arms, wrists, fingers, legs and feet.
SAVANNAH MADISON
Popular, Confident and Ready for a Comeback
Pregnancy Myths Exposed
Pregnancy is a time when one gets to hear a number of myths; you must heard them all.
Yoga Asanas: To Control Mindless Munching
Why do many of us simply tend to eat and eat and eat.
5 Nutrition Essential In Alcohol Abuse Recovery
There's no specific diet that's best for alcoholics and addicts in recovery.
MAKE-UP TIP
Natural-looking or no-makeup makeup is one of the most universally flattering looks.
TOP 10 BAD HABITS That are Aging Your Eyes
While aging is inevitable, physical decrepitude is not.
Orissa Kelly: The Queen of Foot Archery
Orissa Kelly is popularly famous as one of the world’s only fire-foot archery performers!
THE ROLE OF Fascia: In Movement & Function
A painful neck or backache is attributed to tired muscles or stiff joints.
FAY ASGHARI
FUN AND DEFYING COSMETIC BEAUTY