CATEGORIES
COMPLETE YOUR SALAD
Whole grains can transform a salad into a filling meal. Jaclyn London, R.D., nutrition consultant, podcast host, and author of Dressing on the Side (and Other Diet Myths Debunked), shares satisfying add-ons to try
STRENGTHEN YOUR PELVIC FLOOR
The Hip Clock is a great daily move for getting a stronger pelvic floor and core, which can help with lower-back and hip tightness or pain and even incontinence
The Yum Power of Plants
Want to eat more plantbased but not sure where to start? We asked Marisa Moore, R.D., creator of the new cookbook The Plant Love Kitchen, which is packed with tips and recipes designed to make plant-forward eating work for you
Saving the Birds
Our feathered friends play an important role in maintaining Earth's ecosystem, and one huge threat to their well-being is window strikes: During daylight hours, some birds fly into windows, unable to see the glass
How to get hydrated when you have hypertention
It's widely known that dehydration can have a negative effect on those with high blood pressure
Flying
If nerves are keeping you grounded, here's help
5 Myths About Gun Safety
Many people's ideas about lowering rates of injury and death from firearms are actually off target. Arm yourself with knowledge
WHAT'S UP WITH...PINS AND NEEDLES
That prickly, tingly feeling can be so annoying-here's what to do
MAKE OVER YOUR WEIGHT LOSS STRATEGY
IF SLIMMING DOWN IS YOUR GOAL, THE MOST POWERFUL, EFFECTIVE THING YOU CAN DO FOR YOUR BODYAND FOR YOUR MINDIS SHIFT THE WAY YOU THINK ABOUT FOOD
Get More Energy, Fast
Expert-backed a bump when you need it tricks to give yourself
Make Your Next Gyno Exam Easier
Skimpy gowns! Ouchy procedures! Here's how the whole thing can be less painful
IS IT JUST A BRAIN BLIP...OR SOMETHING ELSE?
There are plenty of reasons you may randomly forget a name or where you left your phone. Brain experts explain the lifestyle factors that could bring on those foggy moments-and when they could signal a more serious issue
Slash Your Cancer Risk
Cutting back on ultra-processed foods may help keep cancer at bay, per a study of nearly 200,000 adults
Go Electric!
CLIMATE AND YOU
Setting Boundaries With a Toxic Parent
Here's how to deal with behavior that's critical, unpredictable, or otherwise difficult.
HEALTHY HOBBY GARDENING
Sowing seeds and nurturing plants may lead to a wide array of benefits, from better mental health to a lower risk of heart attack.
A fair trial
Science relies on data from clinical trials for information about effective treatments, cutting-edge therapies, and even the best age at which to get screened for life-threatening conditions. Yet Black people make up only 5% of participants, leading to knowledge gaps that can-and do have dire consequences. SO HOW DO WE CLOSE THE GAP?
Getting a Shot
Ducking a vaccine or blood draw isn't smart for your health, so read on to tame the stress.
5 Myths About C Travel
Getaways are a must, but certain mistaken beliefs will bring on the wrong kind of travel bug.
GO RIGHT AHEAD!
These FIVE MEDICAL DECISIONS may sound iffy, but rest assured that research and experts confirm them as safe to make. What's more, each one could SAVE YOU TIME, MONEY, OR STRESS.
FOODS THAT HEAL
The research-backed low-FODMAP diet can be life changing for people with IBS and other Gl issues. Here, a dietitian breaks it down for you.
Get Back On Track
Have your good habits been derailed? These tricks can help you move forward again.
Strength Training Made SIMPLE
ALL YOU NEED IS ONE PAIR OF LIGHT DUMBBELLS TO MAKE A POWERFUL DIFFERENCE FOR YOUR HEALTH: You can build lean muscles, ease achy joints, lower chronic-disease risks, and lose weight-no matter where your fitness is right now. Take a sneak peek at Prevention's new book Lift Light, Get Lean here, then give your life a lift!
How to Spot Skin Cancer
Use this guide to check your moles and marks.
How to Spot Skin Cancer
Use this guide to check your moles and marks.
NATURAL FIXES Acupressure for Vertigo
This needle-free therapeutic technique may help ease your dizziness.
When You Don't Look Sick
People with invisible disabilities and chronic illnesses number in the millions, but they're often alone with their struggles. Here's why they deserve attention and respect-and how to give it.
INVENTING THE FUTURE
Climate change can be scary and overwhelming-and it affects everyone's health. But industry, governments, and everyday EVERY DA people are innovating as fast as they can-and there's reason to be hopeful.
INSIGHTS Where Pain Relief Begins
Your brain plays a crucial role in helping you feel better.
GET BETTER ZZZ'S
QUALITY SLUMBER is one of the most important things you can give YOUR BODY AND MIND - but it doesn't always happen naturally. So we tapped top sleep EXPERTS to find out what types of SLEEP TOOLS they thought really helped, then RESEARCHED AND TESTED dozens of products meant to sweeten your dreams, from the pillow under your head to the sheets atop your feet. NOW MEET THE WINNERS: They'll help you create your optimal sleep sanctuary so you can have a very good night.