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Yoga At Sea
Yoga and Total Health

Yoga At Sea

He was the Captain of a cargo ship.

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3 mins  |
December 2017
From The Archives Of Yoga And Total Health
Yoga and Total Health

From The Archives Of Yoga And Total Health

No Embellishments

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2 mins  |
December 2017
Developing Emotions
Yoga and Total Health

Developing Emotions

What is the difference between us human beings and a machine? Machines also work and we humans also work.

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4 mins  |
December 2017
Reaching Excellence
Yoga and Total Health

Reaching Excellence

We have this word Aishwarya which means excellence. Infact, Aishwarya means the ultimate state of excellence. This is against the other kind of state of weakness.

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2 mins  |
December 2017
Yogis Of India
Yoga and Total Health

Yogis Of India

Raja Bharthari was a Nath Panth Yogi, and also a ruler of Ujjain in the 1st Century B.C. He was the eldest son of King Gandharva Sen, and was renowned as a just ruler, a poet and a Yogi.

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2 mins  |
December 2017
Gita And Food
Yoga and Total Health

Gita And Food

In the Bhagavad Gita much importance is given to food. This includes eating, drinking, way of living, etc.

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2 mins  |
December 2017
Arrogance, My Shield
Yoga and Total Health

Arrogance, My Shield

I have slowly built a wall around myself, brick by brick, Every time someone comes to break it, I unknowingly make it harder for others.

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1 min  |
December 2017
Health
Yoga and Total Health

Health

Health needs attention like any other external thing. But we take our health for granted, we have the habit of pulling on, dragging on. For such kind of things as a little headache, a little pain in the knees, etc. we don’t want to do anything.

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3 mins  |
April 2018
My Back Story
Yoga and Total Health

My Back Story

I was a complete gym freak and I worked out almost 7 days a week. My workout routine was jogging for 45 minutes, thrice a week and weights training 3 days a week.

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3 mins  |
April 2018
Faith, the Cornerstone of Spirituality in Yoga
Yoga and Total Health

Faith, the Cornerstone of Spirituality in Yoga

My mother was a woman of deep religious faith. Even as an octogenarian she would go for early mass to the church, a 10 minute walk away. Even when her knees gave way, she would drag her feet but would not miss the early morning mass.

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2 mins  |
April 2018

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