CATEGORIES
Eating A Paleo Diet
Chances are you’ve heard of the paleo lifestyle. The paleo name comes from eating as our ancestors likely did during the Paleolithic era before things like dairy and grains were introduced. Eating a paleo diet allows you to get back to your “roots” (quite literally) by eating mainly meats, fruits and vegetables and eliminating the refined, sugar & trans-fat laden “foods” that have taken over our diets.
Could A Gluten-Free Diet Reduce Your Risk Of Diabetes?
Research has examined the possibility and found some answers.
7 Tips For Eating A Clean Diet
Diet Feeling a little dirty?
Eating Green
HEALTH BENEFITS AND TASTY RECIPES
Forget Cholesterol - Inflammation may be bullying your heart
“Don’t worry, take a statin.” That’s the heart health advice offered by smiling faces on TV, as well as much of the medical establishment. Pharmaceutically pushing LDL cholesterol levels to near-zero is the commonly accepted cure-all for heart disease. However, nearly half of all cardiac events happen to people with low cholesterol. Maybe there is another mechanism in play— current research says there is.
The Clear Skin
Diet Five foods to eat, and what to avoid, for a glowing complexion
STEP UP SELF-CARE - NEW YEAR, NEW YOU
Here are five simple and effective ideas for enhancing your daily self-care rituals with very little effort!
ROSEMARY
THE HEALTH BENEFITS OF THIS FRAGRANT HERB
LIKE CURES LIKE, EVEN IN COURT!
It’s no secret that homeopathy has drawn skeptics.
How to Reduce Holiday Stress with Aromatherapy
As we move through the demanding holiday season, we may experience stress of both body and mind.
Effective Strategies-For Hearing Loss Prevention
Patients often seek audiological care as treatment for existing hearing problems. Preventative audiology, however, can help patients maintain the health of their hearing and avoid losing hearing function in the future.
5 Tips For A Healthy Holiday Meal
Give your family and friends the gift of wholesome food this holiday season. Preparing a delicious and healthful meal doesn’t require an entire overhaul of your menu —these five easy tips will improve the nutritional value of your meal by leaps and bounds. ‘Tis the season to be healthy!
Secrets Of Healthy Kids
Turns out it takes more than an apple a day to keep your little ones out of the doctor’s office. Here’s what you need to make this fall their healthiest yet.
Veggies Forever
Teaching children to eat— and stay—vegan.
Cancer Therapies
Complementary and alternative cancer-related therapies that belong in the mainstream
Don't Let Dizziness Throw You Off Balance
AUDIOLOGY CAN PLAY A KEY ROLE IN MANAGING VERTIGO.
Neglecting Hypothyroidism
Is mainstream medicine ready to change?
Putting A Pin In Prescriptions
To solve the opioid epidemic, we need to apply the most powerful, innovative, and cost-effective approaches to address the root causes of pain within the human body.
Do the Math
Reversing autoimmunity by subtraction, not addition
Forget Cholesterol
Inflammation may be bullying your heart
The Benefits of Furry Friends
Studies to get your tail wagging.
The Super Mind Within
An interview with Norman E. Rosenthal, MD.
A Hippocratic Oath For Integrative Health Practitioners
What does “integrative medicine” or “integrative health” mean when a practitioner advertises with such terms? Growing consumer interest in healthcare strategies that respect therapies from multiple fields has led to a proliferation of these terms.