CATEGORIES

Top 8 Reason To Exercise
Natural Solutions

Top 8 Reason To Exercise

People often like a “prescription” for exercise. They like to know specifically how much they should exercise every day and every week. Keep in mind, it is best to exercise five or six days a week, but three days a week should be the minimum goal. Just make sure to check with your doctor before engaging in any form of exercise—cardio or strength training—to be sure your body and heart can handle what you’re doing.

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6 mins  |
June 2017
The Discipline Of Happiness
Natural Solutions

The Discipline Of Happiness

Learning about neuroscience was a revelation for me. It taught me that we are not shackled to our pasts. We have the capacity to change every day and to reproduce new neurons until our last day on Earth.

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2 mins  |
June 2017
Harness The Power
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Harness The Power

Navigating your healthy body energy.

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2 mins  |
June 2017
Winter Wisdom
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Winter Wisdom

Sure, we all like to stay warm during colder months, but it’s important to focus on taking care of more than just your body temperature during the holiday season.

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4 mins  |
Holiday 2017
What Food Means To You
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What Food Means To You

Eat what you want— without the guilt

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4 mins  |
Holiday 2017
Deck The Halls
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Deck The Halls

Safe and happy holiday dining

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1 min  |
Holiday 2017
Let Food Be Your Medicine
Natural Solutions

Let Food Be Your Medicine

Food consumes us: advertisements for food, dieting plans, pictures of food, articles about food, books and magazines with recipes for food. Phone apps for buying food, storing food, counting calories from our food, or cooking food also abound. We are inundated with foodstuff!

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4 mins  |
December 2016
The Well-Being Trifecta
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The Well-Being Trifecta

Balance your mind, body, and spirit.

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6 mins  |
January 2017
Worried About Thanksgiving Overeating?
Natural Solutions

Worried About Thanksgiving Overeating?

Worried About Thanksgiving Overeating?

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2 mins  |
December 2016
Intelligent Beauty
Natural Solutions

Intelligent Beauty

A Striking Movement Reveals the Importance of Self-care in Your Cosmetics Routine and Beyond. 

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5 mins  |
February 2017
Inhaling Health And Exhaling Stress
Natural Solutions

Inhaling Health And Exhaling Stress

The beginning of 2017 heralds hope for a better year, better health, more love, and greater success. The secret to fulfillment in these areas is finding effective ways to diffuse unhealthy stress. Here you’ll learn three breathing exercises that calm stress and carry you into the positive zone—they’re just enough to motivate and inspire.

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6 mins  |
February 2017
Labor Of Love
Natural Solutions

Labor Of Love

Why Meditation May Be the Key to Finding Love in 2017 

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4 mins  |
February 2017

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