Enjoy more sleep and less pain with a mattress that fits your needs.
Waking up with stiff, achy joints may be due to more than arthritis; it may be a sign you need a different mattress.
There are no one-size-fits-all recommendations, says Bert Jacobson, an exercise physiologist and professor at Oklahoma State University in Stillwater who has studied the effects of mattresses on pain, stiffness and sleep quality. “What works best varies with body weight, dominant sleep position and other individual factors,” he says.
この記事は Arthritis Today の September/October 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Arthritis Today の September/October 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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