Simple Recipes For Every Day – And For Special Days
Arthritis Today|Winter 2019-2020
Simple recipes for every day – and for special days
Simple Recipes For Every Day – And For Special Days

Whether you need a quick healthy side dish for a weeknight supper or fancier fare for the holidays, these flexible dishes are healthy, delicious solutions. Whip together the simple versions for every day, or jazz them up for company. For a little variation, experiment with other vegetables in the recipes. (Go to the prepared produce aisle in the grocery store for vegetables that are typically tough to cut.) —J.T.

Asparagus

WEEKDAY: Soy-Glazed Asparagus with Ginger and Garlic

In a 9-by-13-inch baking dish, toss 1 pound of fat, pretrimmed asparagus with 1 tablespoon each low-sodium soy sauce and sesame oil, 2 teaspoons minced, jarred ginger, 1 teaspoon minced, jarred garlic, 1 / 4 teaspoon salt and ground black pepper to taste. Spread into one layer and roast in a preheated 400-degree oven for 15 minutes or until bright and sizzling. Serves 4.

HOLIDAY: Tangy Soy-Glazed Asparagus with Toasted Sesame Seeds

When you pull the asparagus out of the oven, immediately drizzle with a tablespoon of sodium-free rice vinegar. Sprinkle with 1 teaspoon toasted sesame seeds and serve.

この蚘事は Arthritis Today の Winter 2019-2020 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Arthritis Today の Winter 2019-2020 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。