She’s all about making an impact, at work, in the gym, on social media & in the lives of others
LA-based fitness model and athlete, Courtney Gardner (28) has found the magic formula needed to juggle her career as a corporate high flyer in technology sales, while also growing her status as an iconic figure in the fitness industry. One of the secrets to her success is her degree in photojournalism, which has helped her craft a masterful social media strategy. If you too want to handle your online persona with Courtney’s panache, read on for exclusive insights...
What led you to your fitness-focused lifestyle?
I’ve always been an athlete, but it wasn’t until I was injured that my health and fitness journey really began. I ran the 2013 Boston Marathon and in the process, I tore my meniscus. I couldn’t do any of the cardio that I usually did and needed a physical and emotional outlet. That’s when I turned to lifting. I taught myself how to lift using a programme and videos online. I quickly realised how amazing it felt to be strong. Then I realised that if I properly fuelled my body, I’d get stronger quicker. Plus, it didn’t hurt that I also like the way my body looked.
What attracted you to the competitive stage?
I’m a goal oriented, competitive person. Once I got comfortable in the gym, I wanted to see how I could push myself further and a competition made sense! I had no expectations of the outcome - I just wanted to do it for me and enjoy the process. You learn a lot about yourself during competition prep.
HER FITNESS
What exercises should all women be doing, and why? Compound, full-body lifts like squats and deadlifts. These exercises are more advanced and require proper form. However, I believe they’re the foundation of building total body strength.
Courtney’s weekly workout split:
Day 1: Shoulders
Day 2: Legs (hamstring focused)
この記事は Fitness Magazine の July - August 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Fitness Magazine の July - August 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Girl,You Got This!
Actress, adventurer, athlete, and goodwill ambassador Hlubi Mboya Arnold has done it all. From stepping on the competitive stage, climbing Kilimanjaro and finishing the Absa Cape Epic, to juggling a hectic career in the cut-throat TV and film industries, she still finds the time to pursue her passion for social entrepreneurship and community upliftment. It’s the type of life that epitomises what it means to be a #strongwoman
Beating Breast Cancer With Exercise
A new evidence-based review shows the important correlation between exercise and cancer recovery.
Amber Blom
How this Bikini pro is paying it forward by helping fitness entrepreneurs succeed in business
Staying Consistent During Winter
Maintaining consistency with regard to your training routine and diet throughout winter can be challenging, even for the most dedicated athlete.
Danielle Van Heerden
Swimming teacher & personal trainer, Pinetown.
Stuck For Ideas? Try These... Holiday Cardio Workouts
A few quick and simple high-intensity routines will ensure you sustain your fitness levels, and will also help you keep those holiday calories in check.
Thinking Inside The Box - Next-Level Recovery
Training for and competing in CrossFit competitions places significant physical stress on the body, which is why we need to pay special attention to our recovery demands during these phases in our training.
8 Tips To Healthy Holiday Eating
Holidays Are Meant To Be A Time For Us To Unwind, Relax And Enjoy Life, So It’s Okay To Let Loose And Indulge A Bit. Follow These Tips To Not Get Carried Away.
Reduce Injury Risk
Picking up an injury is like getting the flu – it stops us in our tracks and derails our normal routine, both in life and in our training.
Boost Your Value With Short Courses
The health and fitness industry is one of the most dynamic sectors in the world. Exercise science and research into nutrition are constantly uncovering new information.