Girl,You Got This!
Fitness Magazine|May - June 2017

Actress, adventurer, athlete, and goodwill ambassador Hlubi Mboya Arnold has done it all. From stepping on the competitive stage, climbing Kilimanjaro and finishing the Absa Cape Epic, to juggling a hectic career in the cut-throat TV and film industries, she still finds the time to pursue her passion for social entrepreneurship and community upliftment. It’s the type of life that epitomises what it means to be a #strongwoman

Girl,You Got This!
What does being a #strongwoman mean to you and why?

It means resilience. Passion. Having a purpose that is bigger than one’s self. It requires self belief and confidence, even if you fail. That’s because women who accept failure and face challenges head on, create opportunities to move on to the next level and ultimately create success. And having a mindset of never giving up is critical to success. We have to create and maintain networks of these strong women to have mentors to guide us, because no one can succeed without support from other women.

Take us through a day in the life of Hlubi Mboya Arnold.

There is no typical day for me. I’m a busybody: an activist, actress, an athlete, a social entrepreneur, an educator, and a scholar. You try to fit that all into one day! But, 24 hours for me is the same 24 hours for everybody else, so I do what I can. No two days are the same and no two hours are the same. It’s a crazy mess, but I love it. That does mean that I train when I can, where I can. I therefore have many trainers and access to many gyms. I use those that are most convenient to me when I have some spare time in the day.

Can you share some of your more challenging emotional struggles?

この記事は Fitness Magazine の May - June 2017 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Fitness Magazine の May - June 2017 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

FITNESS MAGAZINEのその他の記事すべて表示
Girl,You Got This!
Fitness Magazine

Girl,You Got This!

Actress, adventurer, athlete, and goodwill ambassador Hlubi Mboya Arnold has done it all. From stepping on the competitive stage, climbing Kilimanjaro and finishing the Absa Cape Epic, to juggling a hectic career in the cut-throat TV and film industries, she still finds the time to pursue her passion for social entrepreneurship and community upliftment. It’s the type of life that epitomises what it means to be a #strongwoman

time-read
8 分  |
May - June 2017
Beating Breast Cancer​​​​​​​ With Exercise
Fitness Magazine

Beating Breast Cancer​​​​​​​ With Exercise

A new evidence-based review shows the important correlation between exercise and cancer recovery. 

time-read
2 分  |
May - June 2017
Amber Blom
Fitness Magazine

Amber Blom

How this Bikini pro is paying it forward by helping fitness entrepreneurs succeed in business

time-read
9 分  |
May-June 2018
Staying Consistent During Winter
Fitness Magazine

Staying Consistent During Winter

Maintaining consistency with regard to your training routine and diet throughout winter can be challenging, even for the most dedicated athlete.

time-read
2 分  |
May-June 2018
Danielle Van Heerden
Fitness Magazine

Danielle Van Heerden

Swimming teacher & personal trainer, Pinetown.

time-read
3 分  |
May-June 2018
Stuck For Ideas? Try These... Holiday Cardio Workouts
Fitness Magazine

Stuck For Ideas? Try These... Holiday Cardio Workouts

A few quick and simple high-intensity routines will ensure you sustain your fitness levels, and will also help you keep those holiday calories in check.

time-read
5 分  |
November - December 2018
Thinking Inside The Box - Next-Level Recovery
Fitness Magazine

Thinking Inside The Box - Next-Level Recovery

Training for and competing in CrossFit competitions places significant physical stress on the body, which is why we need to pay special attention to our recovery demands during these phases in our training.

time-read
3 分  |
November - December 2018
8 Tips To Healthy Holiday Eating
Fitness Magazine

8 Tips To Healthy Holiday Eating

Holidays Are Meant To Be A Time For Us To Unwind, Relax And Enjoy Life, So It’s Okay To Let Loose And Indulge A Bit. Follow These Tips To Not Get Carried Away.

time-read
2 分  |
November - December 2018
Reduce Injury Risk
Fitness Magazine

Reduce Injury Risk

Picking up an injury is like getting the flu – it stops us in our tracks and derails our normal routine, both in life and in our training.

time-read
4 分  |
November - December 2018
Boost Your Value With Short Courses
Fitness Magazine

Boost Your Value With Short Courses

The health and fitness industry is one of the most dynamic sectors in the world. Exercise science and research into nutrition are constantly uncovering new information.

time-read
3 分  |
November - December 2018