Shining the spotlight on the healthiest hero ingredients for your meal plan
Spring is in the air, which means we naturally prefer lighter foods that are filled with water and nourishment.
Microgreens are young vegetable greens harvested before maturation, just seven to 14 days after germination. They are approximately 2.5–7.5cm tall (between a sprout and a baby leaf) and packed full of nourishment. In fact, they contain double the nutrients of regular greens.
この記事は Fitness Magazine の September - October 2108 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Fitness Magazine の September - October 2108 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Girl,You Got This!
Actress, adventurer, athlete, and goodwill ambassador Hlubi Mboya Arnold has done it all. From stepping on the competitive stage, climbing Kilimanjaro and finishing the Absa Cape Epic, to juggling a hectic career in the cut-throat TV and film industries, she still finds the time to pursue her passion for social entrepreneurship and community upliftment. It’s the type of life that epitomises what it means to be a #strongwoman
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The health and fitness industry is one of the most dynamic sectors in the world. Exercise science and research into nutrition are constantly uncovering new information.