Love it or hate it you just can't avoid it! Cheat days once a while are allowed, but when it comes to weddings, we are not talking about a few days but an entire season of it! Especially with the most amazing food and an open bar, it is a fight to not cheat on your diet. so what do we do? We give you 4 amazing 4 tips to ensure you don't end up with wedding weight you did not count for without missing out on all the fun, obviously!
Tip 1: Plan in advance.
You do get the Save The Date’ invite, make the most of it. Get active on the morning of the D-day. Go workout, walk, swim or any anything to get yourself some exercise. This will help you focus, keep you feeling calm and more in control of your meal choices through the day. If you are traveling, then don't forget to pack your sneakers, swimsuit, whatever fits with all the heavy space-consuming wedding clothes. Add a few extra mins to your workout to compensate for the scrumptious sinful food you will be eating later.
Tip 2: Don't skip meals
ãã®èšäºã¯ Food & Health ã® March 2022 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Food & Health ã® March 2022 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
INDIA'S FESTIVE GOLD BUYING SPREE CONTINUES, DEFYING RECORD PRICE
Indian buyers of gold brushed off record high prices and made purchases for the Dhanteras and Diwali festivals, hoping bullion would continue to rally and deliver promising returns amid a cooling stock market, industry officials told Reuters.
CAKE MIXING CEREMONY @ THE WESTIN CHENNAI VELACHERY
The Westin Chennai Velachery begins its celebration this festive season with its annual Cake-Mixing Ceremony, welcoming enthusiastic home chefs in the city, and children from Rising Stars (outreach of India) to an exciting evening of flavor, fun, and festivity.
PUMA LAUNCHES NEW GLOBAL BASKETBALL CAMPAIGN
Puma has launched its first worldwide brand campaign in 10 years, highlighting the sportswear giantâs basketball division.
YOGA FOR TEENAGERS A Path to Balance & Well-being
In a world where teens face an evergrowing list of pressure from academic achievements to social expectations, the search of balance becomes crucial.
DIABETES-AN ENEMY WITHIN AND HOW TO MANAGE IT WISELY
Diabetes is a medical condition that occurs when the level of glucose (sugar) in the blood is too high. This can happen for two reasons; either the body is unable to produce insulin, the hormone which regulates blood sugar levels, or the insulin produced isn't working properly. On this page, we'll explore both type 1 and type 2 diabetes in more detail, look at the treatment options available, including the role diet and lifestyle have in managing the condition, and how a nutrition professional can support you.
SAMITIVEJ HOSPITALS
Samitivej Hospitals, part of Bangkok Dusit Medical Services (BDMS), are a leading group of private hospitals serving both Thailand and the ASEAN region. Samitivejâs first hospital was founded in June 1979.
SPICES DO MORE THAN JUST ADDING FLAVOUR TO OUR FOODS
A spice is any dried plant bark, leaf, root, seed, or bud used to enhance the taste of food.
TANISHQ & DE BEERS
FORM STRATEGIC PARTNERSHIP TO PROMOTE NATURAL DIAMONDS IN INDIA
DABUR TO ACQUIRE AYURVEDIC PERSONAL CARE BRAND SESA CARE
Fast moving consumer goods and personal care business Dabur has initiated its acquisition of Ayurvedic haircare brand Sesa Care to enable Dabur to expand into the midpriced hair oil market.
DOES COFFEE SUPPORTS WEIGHT LOSS?
Losing weight can be difficult, and many individuals try a variety of methods.