Get wise about foods which cause, and help relieve, acidity.
The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. But when there is excess production of acid by the gastric glands in the stomach, it results in a condition known as acidity. Dyspepsia, heartburn and the formation of ulcers are some of the effects of acidity.
Pritisha Jadhav, Dietician, SRV Hospital, Mumbai, list outs foods which you should opt for, and avoid, during an acidity bout. And she blames erratic food habits and timings as the main reasons behind acidity.
Acidity Regulators
Eat an elaichi banana or drink one glass of rice water (kanji) every morning on an empty stomach.
ãã®èšäºã¯ Health & Nutrition ã® April 2016 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Health & Nutrition ã® April 2016 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Internet Can Boost The Health Of The Elderly!
Here are five ways the Internet can help boost your health.
Hair Today, Gone Tomorrow
Going through major hairfall? These could be the reasonsâŠ
What's Your Sleep IQ?
Answer these questions so you can identify poor sleep patterns or symptoms and seek treatment.
Digital Mindfulness To Curb The Modern-Day Screen Addiction
âŠis the need of the hour, to curb the modern-day vice of screen addiction.
6 Ways âŠto Stay Fit And Healthy In The Cold.
6 ways âŠto stay fit and healthy in the cold.
A Diet For Your Skin
Eat according to your skin type. We show you howâŠ
What To Eat And What Not Before And After A Workout
Your guide to what to eat and what not before and after a workout.
5 Lifestyle Changes To Adopt This Party Season
A peek at how binge smart, in this season of parties.
BRA-VO
!In this month of creating awareness for breast cancer, we show you how to choose the right bra to maintain goodbreast health…
Lose Weight
…Without getting hungry. Here’s how…
