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The Off-Road Hack For A Harder Core
Men's Health Australia
|August 2018
Swap your city bike for a BMX to get your core training and cardio back on track
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THOUGH IT’S UNDENIABLY virtuous, a cardio commute is no guarantee of a proper workout – the stop-start rhythm of trying to make it to the office in one piece can thwart your fitness goals. But there is another two wheeled way to accelerate towards a leaner middle. According to a study conducted by the Université de Franche-Comté in France, BMX- riding offers an ideal combination of fat-shredding and muscle activation
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