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QUICK-FIRE CALORIE BURN
By targeting the larger muscle groups in your lower body and rocketing your heart rate, this workout maximises calorie burn and creates an oxygen debt to spike your metabolism for hours after you’ve collapsed in a puddle of sweat. Grab a set of dumbbells and perform each exercise every minute, three times in total. You’ll incinerate a lot of calories in just 15 minutes. Let’s go.
01 DUMBBELL SKIER SWING
1 set of 45sec, 15sec rest
Begin with a set that zones in on your glutes and core. Standing with your feet at shoulder width, dumbbells at your sides, hinge at your hips to swing the weights behind you (A).
Contract your glutes to thrust forward and stand tall, propelling the weights up to your shoulders (B).
02 DB PRISONER SQUAT
1 set of 45sec, 15sec rest
From the same starting position, lift your arms behind your head (A).
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ãã®èšäºã¯ Men's Health South Africa ã® September - October 2020 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
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LUCKY FADZI GAVE HIMSELF JUST 100 DAYS TO REBOOT HIS RIG. HERE'S HOW HIS TRIAL BY FIRE HELPED HIM UNEARTH MUSCLE, TORCH FAT AND BLAZE NEW TRAILS FOR HIS FITNESS
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JUST 10 MINUTES A DAY FOR A MONTH CAN PUSH YOU FROM PULLUP ZERO TO YOUR FIRST GREAT REPS.
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THE FIRST STEPS ON A NEW FITNESS JOURNEY ARE OFTEN THE TOUGHEST. BUT WITH A FEW TWEAKS TO YOUR THINKING, PT AND PART-OWNER OF MOTLEY CREW CROSSFIT TYRON HATCH WILL SHOW YOU HOW TO STRIDE TOWARDS THE LOFTIEST GOALS.
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