01 IN YOUR GENES?
Often lose your temper in conflict? It might not be all your fault. Some genetic or biological traits can make us more prone to anger, says clinical psychologist Dr. Daniel Glazer. Some studies suggest variations in our serotonin systems might have an effect. Still, it's our experiences in life that tend to dictate how quickly we get mad, Glazer finds. If you had poor role models for emotional regulation growing up, that can have a lasting impact. But that doesn't mean you can't make positive changes now.
02 BATTLE READY
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