GROOTBOS PRIVATE NATURE RESERVE™
Gansbaai, Western Cape
BEST FOR: Lapping Up Luxury
Tucked between mountain, forest and sea, this award-winning eco-paradise is the perfect spot if you want to dabble in tons of different activities. They've got horse riding, fine dining, mountain biking, beehives or a tour designed to showcase how Grootbos has been designed to best benefit the environment and local community. In short: it's a way to stay active that doesn't feel like you're working out. Plus, after a long day on the trail (or halfway up a mountain) you can settle in at your choice of the garden lodge, forest lodge or a scattering of private villas. Itineraries are easy to tailor based on who you're travelling with; whether it's the SO, kids or your mates.
Price: R10 500 pppn, grootbos.com
HOTEL VERDE
Cape Town, Western Cape
BEST FOR: A Carbon-Offset City Stay
Most layover stayovers at airport hotels are begrudging slogs, but Hotel Verde isn't settling for a mediocre experience. Situated just 400m from CT's airport, this spot is pegged as Africa's greenest hotel. Your stay will be a 100% offset carbon-neutral stay, and you'll be close to all of Cape Town's major sights and landmarks. In one direction, you'll find the Cape Winelands, in the other, you're in the middle of CT's central hub sitting in the shadows of Table Mountain. But if you don't want to fly the coop before you, um, fly the coop, you can grab some R&R at the hotel's eco pool which is free of chemicals and surrounded by lush flora. Or pop into the outdoor workout zone to sweat in nature-there's even a wetland running track that'll put the picturesque in your next PB. Price: From R1 200 pn, hotelverde.com
TENIQUA TREETOPS
この記事は Men's Health South Africa の July - August 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Men's Health South Africa の July - August 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
CAN YOU REMIX YOUR MINDSET?
YOU KNOW MUSIC ALTERS MOOD. NOW A NEW APP PROMISES THE RIGHT TRACKS CAN SOOTHE STRESS, BOOST PRODUCTIVITY AND LEVEL UP YOUR GYM GAINS.
ANTI-INFLAMMATORY DIET REALLY SO ?
AND DOES IT REALLY FIGHT OFF DISEASE? WE LOOK AT THE DATA.
THE SEMI-COMPLETE USER'S GUIDE TO...YOUR LUNGS
THEY POWER A WORKOUT, FILTER OUT INVADERS AND WORK FOR US 24/7-UNLESS GERMS, POLLUTANTS, BAD LUCK OR OUR OWN NEGLECT GETS IN THE WAY. TAKE A DEEP BREATH AND DISCOVER HOW TO HELP THEM OUT.
ACTION MAN
THERE WAS NO MIRACLE FIX FOR TIMOTHY FAIRWEATHER'S HEAVIER PROBLEMS. THE SECRET: TAKING SMALL ACTIONS EVERY DAY TO BUILD UP TO MASSIVE RESULTS.
THE MUSCLE SPRINT
CRUSH ALL MAJOR MUSCLE GROUPS, BLAST CALORIES AND SUPERCHARGE YOUR CARDIO WITH THIS DUMBBELL WORKOUT, WHICH HAS AN INTENSE 55-REP LADDER SCHEME THAT MINIMISES REST AND MAXIMISES FUN.
THE ULTIMATE SUMMER BODYWEIGHT BURNER
BUILD MUSCLE AND STRENGTH AND CHALLENGE YOUR COORDINATION AND ATHLETICISM WITH THIS NO-EQUIPMENT WORKOUT.
RISE OF THE BEASTS
THIS YEAR'S MILESTONE TENTH EDITION OF OUR COVER GUY SEARCH DREW 413 GUYS WHO EMBODY SELFLESSNESS, GRIT AND PERSEVERANCE. THEIR ANIMALISTIC DEVOTION TO FITNESS AND TALES OF TRIUMPH WILL INSPIRE YOU TO GREATNESS.
...I LOSE MY COOL?
DON'T WHITE-KNUCKLE IT. LEARN TO UNDERSTAND, OWN AND ULTIMATELY TAME YOUR OUTRAGE WITH OUR EXPERT POINTERS. DEEP BREATH, NOW...
MOVING MOUNTAINS
LONG HAULS, STEEP CLIMBS, EXTREME COLD AND OTHERWORLDLY LANDSCAPES IN THE CEDERBERG-OUR WRITER TAKES ON THE ELEMENTS AND UNEARTHS A NEW PERSPECTIVE ON A FIVEDAY TREK ALONG PHANTOM PATHS CUT THROUGH BEWITCHING SCENERY.
THE NEW PLYO POWER-UP
HOW MODERN TAKES ON AN OLD FITNESS FAVOURITE CAN CALIBRATE YOUR TRAINING FOR AN INSTA-BOOST OF ATHLETICISM AND STRENGTH.