What We Talk About When We Talk About Running

IF YOU STILL THINK THAT RUNNING ISN'T “YOUR THING" YOU JUST HAVEN'T FOUND YOUR TRIBE. TODAY, THE SPORT IS BROADER AND MORE VARIED THAN EVER, AND IT CAN HELP YOU CHASE DOWN FUNCTIONAL STRENGTH AND AGILITY THAT WILL BE AS USEFUL IN THE GYM AS ON THE TRACK. LACE UP.

- Kieran Alger and Kieran Legg

Picture a runner. What comes to mind? Most likely a slight, solitary figure in elastane tights, completing endless loops of the local park. Well, that's one way to do it. But it's far from the only way. Pick the right discipline and your running regimen can help you build muscular endurance, mental grit and a cardio engine that will power you through your AirBike drills. Our guide will help you find the right style for your goals.

01 OBSTACLE COURSE

What is it?

Obstacle course races (OCR) can be run anywhere between 5km and 50km, mainly off road, often in mud and with, um, obstacles. It's a test of guts as much as it is of stamina.

Who's it for? If you pride yourself on the functionality of your fitness, OCR will be a natural addition to your training. Good mobility, solid grip strength, and the ability to heave objects will prove valuable weapons in your arsenal. You need brains, brawn, and often bravery to complete challenges such as the Tyrolean traverse, barbed wire crawls, and monkey bars over icy water. You can run solo, but OCR suits people who like to suffer in teams. Many events are suitable for all, but if you can run a 5K and lift your own body weight, that's a strong start.

What are the gains? OCR requires all-round fitness and agility, but upper-body muscle and a rock-solid core await the obstacle masters. There's some crossover with strongman training, too.