Hit pause on traditional cardio in favor of this resistance-based fat-burning routine.
The low hum of the treadmill may seem an audible harbinger to a leaner you, but once you add the rhythmic pounding of your feet on that belt, it can take on a more menacing melody — a tune of boredom, burnout and blah. Change up your fat-burning soundtrack for a while with barbell complex training.
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Hard Stop
Harness the power of pause reps for faster strength gains.
To De-Stink Your Gym Clothes
If your workout wear can stand up and salute the flag, it's time for drastic cleansing measures.
Ride The Wave
This clever, plateau-busting technique is the key to big gains.
Mastering Your Body
You can be fabulous and fitter than ever after 40 — really!
Be Eccentric
Four ways to incorporate eccentric training and fast-track your gaining potential.
Squat To Get Lean? Yep.
Squats are the key to building strong legs, but they're also an effective move for burning fat.
America's Fittest Couple Challenge
Are You Up For It.
Going for Two
Facing fourth-and-long on your quest to score more muscle? Borrow this tactic from the football playbook to hit each bodypart with maximum intensity.
The Power of Negativity
The top five reasons you should be doing negatives — and three ways to implement them today.
Low Back on Track
Six moves to release — and relieve — your lower back.
