You can be fabulous and fitter than ever after 40 — really!
With ever-improving knowledge of nutrition, exercise and skin care (ahem, Botox), you have the potential to be healthier, live longer and look better than ever. But there’s one über-important factor preventing you from cannonballing gleefully into the fountain of youth: your hormones.
After age 30, a woman’s estrogen/ progesterone balance falters, her already low (in comparison to men) testosterone declines and her growth-hormone levels begin their steady march south. Weight gain, decreased muscle mass, insomnia and low libido are a few of the symptoms that accompany this internal disruption. Hormone-replacement therapy can help some effects, but there’s not much a woman can do to reverse this natural and inevitable decline.
Or is there?
According to research you can prevent and even reverse some effects of aging just by being active, eating healthy and being smart. Here are some science-backed strategies to help you turn back the clock a tick or two, or at least hit the pause button on Father Time.
HIIT It — Hard
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Hard Stop
Harness the power of pause reps for faster strength gains.
To De-Stink Your Gym Clothes
If your workout wear can stand up and salute the flag, it's time for drastic cleansing measures.
Ride The Wave
This clever, plateau-busting technique is the key to big gains.
Mastering Your Body
You can be fabulous and fitter than ever after 40 — really!
Be Eccentric
Four ways to incorporate eccentric training and fast-track your gaining potential.
Squat To Get Lean? Yep.
Squats are the key to building strong legs, but they're also an effective move for burning fat.
America's Fittest Couple Challenge
Are You Up For It.
Going for Two
Facing fourth-and-long on your quest to score more muscle? Borrow this tactic from the football playbook to hit each bodypart with maximum intensity.
The Power of Negativity
The top five reasons you should be doing negatives — and three ways to implement them today.
Low Back on Track
Six moves to release — and relieve — your lower back.