Squats are the key to building strong legs, but they're also an effective move for burning fat.
What business do we have discussing squats in a column called Burn? Shouldn’t we be talking about high-intensity interval training or the latest, greatest supplement/diet/programming to lean you out and shred you up?
Nope.
Squats are probably the most under rated body-composition tool in your arsenal. If you’re not squatting, you’re probably not getting stronger, not adding muscle as quickly as possible, and not burning nearly as much fat as you could if you were hitting ass to grass at least once a week.
この記事は Muscle & Performance の December 2016 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Muscle & Performance の December 2016 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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Squats are the key to building strong legs, but they're also an effective move for burning fat.
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