Squats are the key to building strong legs, but they're also an effective move for burning fat.
What business do we have discussing squats in a column called Burn? Shouldn’t we be talking about high-intensity interval training or the latest, greatest supplement/diet/programming to lean you out and shred you up?
Nope.
Squats are probably the most under rated body-composition tool in your arsenal. If you’re not squatting, you’re probably not getting stronger, not adding muscle as quickly as possible, and not burning nearly as much fat as you could if you were hitting ass to grass at least once a week.
Denne historien er fra December 2016-utgaven av Muscle & Performance.
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Denne historien er fra December 2016-utgaven av Muscle & Performance.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Hard Stop
Harness the power of pause reps for faster strength gains.
To De-Stink Your Gym Clothes
If your workout wear can stand up and salute the flag, it's time for drastic cleansing measures.
Ride The Wave
This clever, plateau-busting technique is the key to big gains.
Mastering Your Body
You can be fabulous and fitter than ever after 40 — really!
Be Eccentric
Four ways to incorporate eccentric training and fast-track your gaining potential.
Squat To Get Lean? Yep.
Squats are the key to building strong legs, but they're also an effective move for burning fat.
America's Fittest Couple Challenge
Are You Up For It.
Going for Two
Facing fourth-and-long on your quest to score more muscle? Borrow this tactic from the football playbook to hit each bodypart with maximum intensity.
The Power of Negativity
The top five reasons you should be doing negatives — and three ways to implement them today.
Low Back on Track
Six moves to release — and relieve — your lower back.
