In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk” groups.
So, who would we define as “being at risk?” and in need of supplements?
These groups include:
People over the age of 65
Infants under the age of 4
People who have low or no exposure to sunlight
People with darker skin
Those on special diets, such as those avoiding nuts, fish or dairy
What exactly is Vitamin D?
この記事は Thrive Magazine の Spring 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Thrive Magazine の Spring 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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Carbohydrates Friend Or Foe?
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Say Hello To David Kingsbury- Hugh Jackman's Personal Trainer
Say Hello To David Kingsbury- Hugh Jackman's Personal Trainer
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Mindset Isn't Just About Mindfulness!
The continued popularity of mind-body classes such as yoga and mindfulness, demonstrates that people are on a deeper search for knowledge and power to find their own solutions. A part of us, if not the whole of us, is seeking to make space and find peace and balance in this modern ‘do it all lifestyle’.
Plastic Free Periods - With Lux Store Organic
When it comes to your period products do you choose organic? Many mainstream products are laiden with plastics, with chemicals and end up in landfill or in our seas! At LUX Store Organic we’re proud to offer a range of plastic free, full bio-degradable and chemical free period products.
Are You Getting Enough Vitamin D
In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk” groups.
Polyphenols, A Berry Good Choice
Polyphenols are food bioactives that are abundant in our diet; found in raspberries, strawberries, peppermint, dark chocolate, apples, red wine, and blueberries to name just a few!
How To Master Your Food Habits!
"Picking up bad food habits is incredibly easy as foods high in fat and sugar are easily available and instantly rewarding."
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