FODMAPs, lactobacillus, IBS, dysbiosis, vegan, raw, paleo, macrobiotic, what the hell is a scoby, and how do I know if my gut’s sprung a leak?
Does the intro above sound familiar? Does it make you want to run off and eat cake in bed?
I don’t blame you. The world of nutrition has never been more confusing, especially when it comes to gut health. But, underneath all of the noise and confusion it’s still back to basics and keep it simple that works!
We know now that our gut acts as a second brain and has a very close link with mental health. A healthy gut makes nutrients, produces digestive enzymes, prevents food molecules leaking into the blood, helps us to stay hydrated and keeps our bacteria balance in check. A healthly gut pretty much means a healthy everything else too, so it’s worth looking after.
One to one consultations can be invaluable in helping you get to the bottom of specific gut issues. But, probiotics, anti- inflammatory foods and different types of fats can most certainly influence gut health.
この記事は Thrive Magazine の Spring 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Thrive Magazine の Spring 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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FODMAPs, lactobacillus, IBS, dysbiosis, vegan, raw, paleo, macrobiotic, what the hell is a scoby, and how do I know if my gut’s sprung a leak?
