Jenna Hope is studying a masters in Human Nutrition.
After giving up refined sugar over 6 years ago she saw a significant change in both her physical and mental health. Jenna became fascinated by the way food impacts the body and the mind and she’s here to share with you some helpful tips to get you started on that pathway to health.
WHAT IS THE PALEO WAY?
You may have heard of the paleo diet. However, I like to refer to paleo as more of a lifestyle than a diet; it shouts longevity rather than a short-term fix.
The Paleo lifestyle is based around the idea that we should stick to the foods our ancestors would have eaten and focuses on nutritionally optimising our minds and our bodies rather than placing all our efforts on foods which may not adhere to the paleo way. The Paleo lifestyle focuses on eating a large amount of veggies, fruits (mainly berries), raw nuts and seeds, eggs, fish and meats.
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Staying Hydrated Throughout Winter
As Humans We Are Made Up of About 70% Water. We Need Water for Survival and Without It We Would Be in Serious Trouble. Without Proper Hydration We Simply Would Not Have Enough Energy to Get Through the Day and Our Body Wouldn’t Be Able to Function Properly.
Carbohydrates Friend Or Foe?
So what’s the difference between good and bad carbs and why does it matter?
Say Hello To David Kingsbury- Hugh Jackman's Personal Trainer
Say Hello To David Kingsbury- Hugh Jackman's Personal Trainer
Is Sugar Becoming The New Fat?
Fat has been demonised since the 1970s when the US made hasty recommendations that people should reduce their fat intake. Cardiovascular deaths were rising - something had to be done. Supermarkets and food companies jumped on board offering low and reduced fat products. A few decades later, we are now more overweight than ever, with type 2 diabetes on the rise and cardiovascular disease remaining the number one killer worldwide.
Mindset Isn't Just About Mindfulness!
The continued popularity of mind-body classes such as yoga and mindfulness, demonstrates that people are on a deeper search for knowledge and power to find their own solutions. A part of us, if not the whole of us, is seeking to make space and find peace and balance in this modern âdo it all lifestyleâ.
Plastic Free Periods - With Lux Store Organic
When it comes to your period products do you choose organic? Many mainstream products are laiden with plastics, with chemicals and end up in landfill or in our seas! At LUX Store Organic weâre proud to offer a range of plastic free, full bio-degradable and chemical free period products.
Are You Getting Enough Vitamin D
In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on âat riskâ groups.
Polyphenols, A Berry Good Choice
Polyphenols are food bioactives that are abundant in our diet; found in raspberries, strawberries, peppermint, dark chocolate, apples, red wine, and blueberries to name just a few!
How To Master Your Food Habits!
"Picking up bad food habits is incredibly easy as foods high in fat and sugar are easily available and instantly rewarding."
Nutrition For A Healthier Gut
FODMAPs, lactobacillus, IBS, dysbiosis, vegan, raw, paleo, macrobiotic, what the hell is a scoby, and how do I know if my gutâs sprung a leak?
