How many thoughts do we have in a day? Thousands for sure; add to that the input from Our sense organs, distractions from gadgets pinging, ringing and zinging all around us plus emotions and we are well on the way to tens of thousands of Vrittis or fluctuations of the mind. It is estimated that the ordinary human mind loses focus every six seconds.
According to Patanjali, compiler of the Yoga Sutras, these Vrittis can either be painful or non-painful, i.e. giving us grief or relief. Who do you think has the power to make that choice? Your parents, your kids, your spouse, your pets? Nobody but You!
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Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra
