Thommo Out To Defend

LAST YEAR’S WINNER IS BACK TO RUN IN THE WORLD’S PREMIER 10-MILE RACE

Mccourt's Race Against Time

FORMER INTERNATIONAL MILER HAS A LITTLE OVER TWO MONTHS TO CRACK 16 MINUTES FOR 5KM AND AVOID TATTOO NAMES NIGHTMARE

London Marathon Track Open For Local Club Use

AS REPORTED in last week’s AW, the London Marathon Community Track is now open for use, writes Steve Smythe.

Why 12-Year-Olds Should Lift Weights

IS IT SAFE for young athletes to lift weights? And if so, at what age should they start and what should they do? These are questions that are debated regularly and opinion seems to differ considerably.

Athletes' Juggle Can Be A Struggle

IN PART TWO OF HER INVESTIGATION INTO WORK/TRAINING BALANCE, ANNA BONIFACE REPORTS ON RESULTS FROM HER ONLINE ATHLETES SURVEY

Cryotherapy Vs Ice Baths – A Draw

SCIENTISTS SAY THEY HAVE DETERMINED THE COLD TRUTH

It's Five Alive For Felix

ALLYSON FELIX says her focus is on enjoying and fully embracing the next few years of her career as she targets a fifth and final Olympic Games, writes Jessica Whittington.

McCourt Wins His 5km Wager

COLIN McCOURT is pondering his next challenge after he won his bet last weekend to break 16 minutes for 5km.

Run All Over Heart Disease With BHF

MAKE YOUR MARK IN THE FIGHT AGAINST HEART DISEASE BY RUNNING EITHER 13.1 MILES OR 10km TO RAISE MONEY FOR THE BRITISH HEART FOUNDATION IN THE STUNNING GROUNDS OF HAREWOOD HOUSE NEAR LEEDS

Hurdler Wins Boxing's Battle Of The Sprinters

ANDY TURNER OVERCOMES DWAIN CHAMBERS TO TAKE CELEBRITY BOUT

Jake Wants A Hat-Trick

EMILY MOSS TALKS TO A 1500m ATHLETE AIMING FOR MORE SUCCESS BEFORE HE VENTURES INTO THE SENIOR RANKS

Sleep Longer (And Eat Your Veg) To Prevent Injuries

STUDY SAYS EIGHT-HOUR SLEEP IS TARGET FOR ATHLETES

World Marathon Record Could Fall In Germany

Kipchoge, Kipsang And Bekele Meet In The German Capital On Sunday.

Blackcurrant Power

Blackcurrant Extract Is The Latest Fruit-Based Supplement With Performance-Boosting Benefits.Blackcurrant Power

Rest Is Essential After Plyometrics

Recovery Necessary After Doing Dynamic Moves

Hammerobics: Have You Tried It?

A New Study Claims That Exercises Simulating A Hammer Throw Are Essential For Improvement In The Event.

The Way Forward

Shortly Before He Died This Month, Gordon Surtees Sent Aw His Thoughts On British Endurance Running

Cross Country Set For Youth Olympics

CROSS-COUNTRY running is returning to the Olympics after 94 years. It is only the Youth Olympics – in Buenos Aires next year – but it could be a major step on the way to the discipline being included in the main Olympic Games itself.

Different World

Life Has Changed For Nethaneel Mitchell-Blake Since London But He Can’t Wait To See What Happens Next

Part Two

Lynsey Sharp tells Jessica Whittington about why she hopes big changes will bring success in the ‘second half’ of her career

Cardiac Screening Benefits Come Under Question

Cardiac Screening Benefits Come Under Question

Camino De Santiago

EX-RUNNERS FROM LOUGHBOROUGH UNIVERSITY TACKLED A FAMOUS 500-MILE WALK IN SPAIN RECENTLY

Keeping The Faith

STUART WEIR CHARTS THE RISE OF WORLD AND OLYMPIC 1500m QUEEN FAITH KIPYEGON

Data Makes Athletes Train Harder And Smarter Which Help Coaches In Planning

SPORTS SCIENCE EXPERT USES PERFORMANCE DATA TO ACHIEVE PBS

Gold Coast Goal

SOPHIE HAHN WANTS TO WIN FIRST COMMONWEALTH MEDAL

Commonwealth Dream Is Over For Butchart

NAVICULAR STRESS FRACTURE FOR SCOTTISH RUNNER IN GOLD COAST BLOW

Bucs Set To Fizz

SHEFFIELD SET TO STAGE EVENT DESPITE BIRMINGHAM CLASH

A Towering Performance

THE ISF WORLD SCHOOLS CROSS COUNTRY CHAMPS TOOK PLACE IN PARIS

Leeds And Swansea Defend

BIG ROAD RELAY EVENT SET FOR SUTTON PARK ON SATURDAY

Cheptegei Proves To Be The Only Bit Of Quality

Cheptegei Proves To Be The Only Bit Of Quality