A miraculous thing happens when your brain tunes out: Your body shifts into action, repairing the damage done throughout the day. These are hours you want to take advantage of. The four strategies here will boost the recovery process, so you wake up healthier and more energised.
Take these nutrients before bed Specific vitamins and minerals that help you sleep better may improve the function of your body’s natural repair systems, says Dr Jill Carnahan, founder and medical director of Flatiron Functional Medicine in Colorado. Look for a supplement that contains the neurotransmitter GABA or melatonin, which relaxes you, and magnesium or zinc, which calms the nervous system.
Power up your skincare
この記事は Shape Singapore の November 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Shape Singapore の November 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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